9.0 km | 00:51:54 | 05:47/km日期: 2020-10-13 19:04 - 平均心率: 133 - 卡路里: 398 Cal - 平均步頻: 182
Pace: 05'37" / 05'30" / 05'33" / 05'30" / 05'40" / 05'36" / 05'39" / 05'32" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'14") | 784 / 784 |
2 | | 20'22" (+16'34") | 98 / 883 |
3 | | 03'53" (+00'05") | 810 / 1694 |
4 | | 21'58" (+18'10") | 91 / 1785 |
5 | | 03'48" | 807 / 2593 |
6 | | 20'35" (+16'47") | 98 / 2692 |
7 | | 03'51" (+00'03") | 821 / 3513 |
8 | | 18'27" (+14'39") | 109 / 3622 |
9 | | 04'00" (+00'12") | 804 / 4426 |
10 | | 21'54" (+18'06") | 92 / 4518 |
11 | | 03'58" (+00'10") | 803 / 5322 |
12 | | 23'11" (+19'23") | 86 / 5408 |
13 | | 03'55" (+00'07") | 824 / 6233 |
14 | | 27'05" (+23'17") | 74 / 6307 |
15 | | 03'56" (+00'08") | 794 / 7101 |
16 | | 20'53" (+17'05") | 96 / 7198 |
17 | | 03'55" (+00'07") | 803 / 8002 |
18 | | 25'15" (+21'27") | 80 / 8082 |
19 | | 03'59" (+00'11") | 807 / 8889 |
20 | | 25'42" (+21'54") | 78 / 8967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
251.15 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'33" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'40" | 00:27'50" |
6 | 05'36" | 00:33'26" |
7 | 05'39" | 00:39'05" |
8 | 05'32" | 00:44'37" |
9.0 | 07'31" | 00:51'54" |