10.0 km | 00:58:14 | 05:49/km日期: 2020-10-13 19:17 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 198
Pace: 06'06" / 05'50" / 05'54" / 05'52" / 05'56" / 05'42" / 05'48" / 05'48" / 05'39" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'56" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'48" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'37" | 00:58'12" |
| 10.0 | 04'31" | 00:58'15" |
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