8.5 km | 00:52:24 | 06:09/km日期: 2020-10-13 19:05 - 平均心率: 160 - 卡路里: 625 Cal - 平均步頻: 194
Pace: 05'45" / 05'39" / 05'51" / 06'02" / 05'59" / 07'55" / 06'13" / 06'17" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'04") | 802 / 802 |
2 | | 43'14" (+39'20") | 45 / 848 |
3 | | 03'54" | 805 / 1654 |
4 | | 32'33" (+28'39") | 62 / 1716 |
5 | | 03'55" (+00'01") | 806 / 2522 |
6 | | 34'24" (+30'30") | 59 / 2582 |
7 | | 04'01" (+00'07") | 810 / 3392 |
8 | | 42'43" (+38'49") | 48 / 3441 |
9 | | 04'11" (+00'17") | 803 / 4244 |
10 | | 41'22" (+37'28") | 48 / 4293 |
11 | | 04'13" (+00'19") | 798 / 5091 |
12 | | 41'01" (+37'07") | 49 / 5141 |
13 | | 04'17" (+00'23") | 797 / 5938 |
14 | | 39'12" (+35'18") | 52 / 5990 |
15 | | 04'21" (+00'27") | 796 / 6787 |
16 | | 41'18" (+37'24") | 49 / 6836 |
17 | | 04'23" (+00'29") | 798 / 7634 |
18 | | 49'57" (+46'03") | 43 / 7678 |
19 | | 04'15" (+00'21") | 804 / 8483 |
20 | | 33'27" (+29'33") | 18 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
224.22 km NIKE Nike LunarEpic Low Flyknit 2 累積 :
4502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'51" | 00:17'15" |
4 | 06'02" | 00:23'17" |
5 | 05'59" | 00:29'16" |
6 | 07'55" | 00:37'11" |
7 | 06'13" | 00:43'24" |
8 | 06'17" | 00:49'41" |
8.5 | 05'24" | 00:52'24" |