9.2 km | 00:54:15 | 05:53/km日期: 2020-10-13 17:34 - 平均心率: 156 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 05'40" / 05'46" / 05'44" / 05'52" / 05'48" / 05'50" / 05'45" / 06'17" / 05'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 800 / 800 |
| 2 | | 16'08" (+11'57") | 123 / 923 |
| 3 | | 04'14" (+00'03") | 800 / 1723 |
| 4 | | 15'59" (+11'48") | 125 / 1848 |
| 5 | | 04'17" (+00'06") | 800 / 2648 |
| 6 | | 16'02" (+11'51") | 124 / 2773 |
| 7 | | 04'18" (+00'07") | 800 / 3573 |
| 8 | | 17'57" (+13'46") | 111 / 3684 |
| 9 | | 04'18" (+00'07") | 800 / 4484 |
| 10 | | 16'00" (+11'49") | 124 / 4609 |
| 11 | | 04'22" (+00'11") | 800 / 5409 |
| 12 | | 17'55" (+13'44") | 111 / 5521 |
| 13 | | 04'17" (+00'06") | 800 / 6321 |
| 14 | | 16'13" (+12'02") | 123 / 6444 |
| 15 | | 04'18" (+00'07") | 800 / 7244 |
| 16 | | 17'17" (+13'06") | 115 / 7360 |
| 17 | | 04'15" (+00'04") | 800 / 8160 |
| 18 | | 16'29" (+12'18") | 121 / 8281 |
| 19 | | 04'12" (+00'01") | 800 / 9081 |
| 20 | | 16'57" (+12'46") | 117 / 9199 |
| 21 | | 18'12" (+14'01") | 0 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 8 | 06'17" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 9.2 | 11'39" | 00:54'43" |
展開計圈分析
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