5.8 km | 00:59:23 | 10:17/km日期: 2014-11-18 22:27 - 地點: 交通大學 - 天氣: 涼爽 - 卡路里: 312 Cal - 溫度: 17°C - 濕度: 81%
Pace: 09'29" / 10'21" / 10'16" / 09'57" / 10'07" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" | 444 / 444 |
| 2 | | 09'48" (+00'35") | 453 / 898 |
| 3 | | 10'26" (+01'13") | 453 / 1352 |
| 4 | | 10'30" (+01'17") | 453 / 1805 |
| 5 | | 10'34" (+01'21") | 453 / 2259 |
| 6 | | 10'50" (+01'37") | 453 / 2713 |
| 7 | | 10'03" (+00'50") | 453 / 3166 |
| 8 | | 10'03" (+00'50") | 453 / 3620 |
| 9 | | 10'06" (+00'53") | 453 / 4074 |
| 10 | | 10'26" (+01'13") | 453 / 4527 |
| 11 | | 10'45" (+01'32") | 453 / 4981 |
| 12 | | 10'12" (+00'59") | 453 / 5434 |
| 13 | | 10'39" (+01'26") | 339 / 5774 |
11月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'21" | 00:19'50" |
| 3 | 10'16" | 00:30'06" |
| 4 | 09'57" | 00:40'03" |
| 5 | 10'07" | 00:50'10" |
| 5.8 | 11'51" | 00:59'21" |
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