12.8 km | 01:21:49 | 06:24/km日期: 2020-10-13 12:04 - 平均心率: 162 - 卡路里: 914 Cal - 平均步頻: 178
Pace: 07'09" / 06'59" / 07'05" / 07'20" / 07'06" / 06'57" / 05'49" / 05'51" / 06'13" / 05'26" / 05'36" / 05'18" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'19") | 1000 / 1000 |
| 2 | | 06'54" (+02'04") | 410 / 1410 |
| 3 | | 07'00" (+02'10") | 1000 / 2410 |
| 4 | | 07'08" (+02'18") | 419 / 2830 |
| 5 | | 07'14" (+02'24") | 1000 / 3830 |
| 6 | | 07'23" (+02'33") | 373 / 4203 |
| 7 | | 10'21" (+05'31") | 84 / 4288 |
| 8 | | 06'00" (+01'10") | 400 / 4688 |
| 9 | | 07'41" (+02'51") | 195 / 4883 |
| 10 | | 06'08" (+01'18") | 800 / 5683 |
| 11 | | 08'26" (+03'36") | 177 / 5861 |
| 12 | | 05'18" (+00'28") | 800 / 6661 |
| 13 | | 07'02" (+02'12") | 212 / 6873 |
| 14 | | 05'42" (+00'52") | 800 / 7673 |
| 15 | | 06'36" (+01'46") | 227 / 7901 |
| 16 | | 05'35" (+00'45") | 400 / 8301 |
| 17 | | 08'09" (+03'19") | 301 / 8602 |
| 18 | | 05'30" (+00'40") | 400 / 9002 |
| 19 | | 06'18" (+01'28") | 206 / 9208 |
| 20 | | 05'08" (+00'18") | 800 / 10008 |
| 21 | | 06'28" (+01'38") | 187 / 10196 |
| 22 | | 05'19" (+00'29") | 800 / 10996 |
| 23 | | 07'00" (+02'10") | 80 / 11076 |
| 24 | | 05'00" (+00'10") | 800 / 11876 |
| 25 | | 06'36" (+01'46") | 78 / 11955 |
| 26 | | 04'50" | 400 / 12355 |
| 27 | | 09'38" (+04'48") | 414 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 07'05" | 00:21'13" |
| 4 | 07'20" | 00:28'33" |
| 5 | 07'06" | 00:35'39" |
| 6 | 06'57" | 00:42'36" |
| 7 | 05'49" | 00:48'25" |
| 8 | 05'51" | 00:54'16" |
| 9 | 06'13" | 01:00'29" |
| 10 | 05'26" | 01:05'55" |
| 11 | 05'36" | 01:11'31" |
| 12 | 05'18" | 01:16'49" |
| 12.8 | 07'16" | 01:22'25" |
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