7.0 km | 00:50:48 | 07:14/km日期: 2014-11-18 20:45 - 總爬升: 146 m - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 56%
Pace: 07'30" / 08'21" / 08'09" / 07'20" / 06'33" / 06'22" / 06'14" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'17") | 996 / 996 |
| 2 | | 08'21" (+02'09") | 1014 / 2011 |
| 3 | | 08'07" (+01'55") | 999 / 3011 |
| 4 | | 07'18" (+01'06") | 1006 / 4017 |
| 5 | | 06'32" (+00'20") | 1002 / 5020 |
| 6 | | 06'24" (+00'12") | 1002 / 6023 |
| 7 | | 06'12" | 1000 / 7024 |
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'21" | 00:15'51" |
| 3 | 08'09" | 00:24'00" |
| 4 | 07'20" | 00:31'20" |
| 5 | 06'33" | 00:37'53" |
| 6 | 06'22" | 00:44'15" |
| 7 | 06'14" | 00:50'29" |
| 7.0 | 19'47" | 00:50'48" |
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