10.6 km | 01:06:55 | 06:18/km日期: 2014-11-18 18:43 - 地點: 操場 - 天氣: 涼涼的 - 卡路里: 797 Cal - 溫度: 17°C - 濕度: 85%
Pace: 10'45" / 06'29" / 05'59" / 05'53" / 05'43" / 05'47" / 05'30" / 05'16" / 05'23" / 05'15" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+05'31") | 1004 / 1004 |
| 2 | | 06'26" (+01'13") | 1011 / 2016 |
| 3 | | 05'59" (+00'46") | 1005 / 3022 |
| 4 | | 05'50" (+00'37") | 1000 / 4022 |
| 5 | | 05'43" (+00'30") | 1015 / 5038 |
| 6 | | 05'46" (+00'33") | 1000 / 6038 |
| 7 | | 05'29" (+00'16") | 1006 / 7044 |
| 8 | | 05'14" (+00'01") | 1006 / 8051 |
| 9 | | 05'23" (+00'10") | 1011 / 9062 |
| 10 | | 05'13" | 999 / 10062 |
| 11 | | 07'22" (+02'09") | 628 / 10690 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'29" | 00:17'14" |
| 3 | 05'59" | 00:23'13" |
| 4 | 05'53" | 00:29'06" |
| 5 | 05'43" | 00:34'49" |
| 6 | 05'47" | 00:40'36" |
| 7 | 05'30" | 00:46'06" |
| 8 | 05'16" | 00:51'22" |
| 9 | 05'23" | 00:56'45" |
| 10 | 05'15" | 01:02'00" |
| 10.6 | 08'09" | 01:06'55" |
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