20.0 km | 01:48:22 | 05:24/km日期: 2020-10-04 18:18 - 平均心率: 151 - 卡路里: 1573 Cal - 平均步頻: 178
Pace: 05'51" / 05'47" / 05'47" / 05'42" / 05'34" / 05'18" / 05'21" / 05'23" / 05'19" / 05'21" / 05'22" / 05'21" / 05'20" / 05'16" / 05'26" / 05'24" / 05'22" / 05'16" / 05'15" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'23" (+00'33") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 05'12" (+00'22") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 05'18" | 00:33'59" |
| 7 | 05'21" | 00:39'20" |
| 8 | 05'23" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'22" | 01:00'45" |
| 12 | 05'21" | 01:06'06" |
| 13 | 05'20" | 01:11'26" |
| 14 | 05'16" | 01:16'42" |
| 15 | 05'26" | 01:22'08" |
| 16 | 05'24" | 01:27'32" |
| 17 | 05'22" | 01:32'54" |
| 18 | 05'16" | 01:38'10" |
| 19 | 05'15" | 01:43'25" |
| 20 | 04'51" | 01:48'16" |
| 20.0 | 04'34" | 01:48'22" |
展開計圈分析
留言 
