11.2 km | 01:09:04 | 06:09/km日期: 2020-10-12 21:34 - 平均心率: 156 - 卡路里: 855 Cal - 平均步頻: 164
Pace: 06'03" / 06'16" / 06'01" / 06'03" / 05'55" / 06'03" / 05'50" / 05'59" / 05'41" / 05'57" / 07'08" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 1000 / 11000 |
| 12 | | 07'33" (+01'53") | 232 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
90.28 km 
mizuno waverider17 累積 :
716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 05'59" | 00:48'10" |
| 9 | 05'41" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 11 | 07'08" | 01:06'56" |
| 11.2 | 07'31" | 01:08'41" |
展開計圈分析
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