13.1 km | 01:17:14 | 05:54/km日期: 2020-10-12 17:47 - 卡路里: 776 Cal - 總步數: 13018 - 平均步頻: 168 - 平均步幅: 100 cm
Pace: 06'03" / 06'02" / 05'51" / 06'01" / 05'56" / 06'08" / 05'52" / 05'48" / 05'51" / 05'58" / 05'40" / 05'33" / 05'39" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'31") | 400 / 400 | 163 / 100 |
| 2 | | 06'03" (+00'28") | 401 / 802 | 164 / 100 |
| 3 | | 05'59" (+00'24") | 400 / 1203 | 165 / 100 |
| 4 | | 06'01" (+00'26") | 401 / 1604 | 167 / 99 |
| 5 | | 06'11" (+00'36") | 401 / 2005 | 166 / 96 |
| 6 | | 05'56" (+00'21") | 400 / 2406 | 167 / 100 |
| 7 | | 05'53" (+00'18") | 402 / 2808 | 167 / 101 |
| 8 | | 05'56" (+00'21") | 400 / 3209 | 168 / 99 |
| 9 | | 06'08" (+00'33") | 401 / 3611 | 167 / 97 |
| 10 | | 05'57" (+00'22") | 402 / 4013 | 167 / 100 |
| 11 | | 05'59" (+00'24") | 400 / 4414 | 170 / 98 |
| 12 | | 06'01" (+00'26") | 401 / 4815 | 168 / 98 |
| 13 | | 05'56" (+00'21") | 400 / 5216 | 169 / 99 |
| 14 | | 06'34" (+00'59") | 400 / 5617 | 160 / 94 |
| 15 | | 05'51" (+00'16") | 400 / 6017 | 170 / 100 |
| 16 | | 05'53" (+00'18") | 401 / 6419 | 169 / 99 |
| 17 | | 05'55" (+00'20") | 401 / 6821 | 171 / 98 |
| 18 | | 05'44" (+00'09") | 402 / 7224 | 170 / 102 |
| 19 | | 05'56" (+00'21") | 401 / 7625 | 170 / 98 |
| 20 | | 05'50" (+00'15") | 402 / 8027 | 170 / 100 |
| 21 | | 05'51" (+00'16") | 400 / 8428 | 170 / 100 |
| 22 | | 05'54" (+00'19") | 400 / 8829 | 170 / 99 |
| 23 | | 05'45" (+00'10") | 402 / 9231 | 170 / 102 |
| 24 | | 05'44" (+00'09") | 400 / 9632 | 170 / 102 |
| 25 | | 06'26" (+00'51") | 401 / 10033 | 159 / 97 |
| 26 | | 05'43" (+00'08") | 402 / 10435 | 171 / 102 |
| 27 | | 05'36" (+00'01") | 401 / 10836 | 168 / 106 |
| 28 | | 05'35" | 402 / 11239 | 170 / 104 |
| 29 | | 05'38" (+00'03") | 401 / 11640 | 172 / 102 |
| 30 | | 05'38" (+00'03") | 401 / 12042 | 171 / 103 |
| 31 | | 05'46" (+00'11") | 400 / 12442 | 171 / 100 |
| 32 | | 05'38" (+00'03") | 401 / 12844 | 172 / 102 |
| 33 | | 05'16" | 234 / 13078 | 171 / 110 |
10月累積里程 : 424.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'08" | 00:36'01" |
| 7 | 05'52" | 00:41'53" |
| 8 | 05'48" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'58" | 00:59'30" |
| 11 | 05'40" | 01:05'10" |
| 12 | 05'33" | 01:10'43" |
| 13 | 05'39" | 01:16'22" |
| 13.1 | 10'54" | 01:17'14" |
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