10.1 km | 00:54:46 | 05:26/km日期: 2020-10-12 20:48 - 平均心率: 182 - 卡路里: 892 Cal - 平均步頻: 170
Pace: 05'33" / 05'30" / 05'23" / 05'26" / 05'22" / 05'30" / 05'24" / 05'23" / 05'33" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'10" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 373.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'24" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 10.1 | 05'05" | 00:54'46" |
展開計圈分析
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