6.4 km | 00:43:27 | 06:48/km日期: 2014-11-18 20:21 - 總爬升: 106 m - 卡路里: 471 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'54" / 06'22" / 07'00" / 05'31" / 08'51" / 04'12" / 12'12" /
基本訓練
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
11月累積里程 : 21.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 05'31" | 00:25'47" |
| 5 | 08'51" | 00:34'38" |
| 6 | 04'12" | 00:38'50" |
| 6.4 | 11'48" | 00:43'26" |
ricky tseng 說推
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