12.4 km | 01:06:45 | 05:22/km日期: 2020-10-12 19:18 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 06'38" / 05'43" / 05'20" / 05'14" / 05'07" / 05'15" / 05'24" / 04'52" / 05'36" / 05'39" / 05'11" / 05'45" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'24") | 1000 / 1000 |
2 | | 05'43" (+01'36") | 1000 / 2000 |
3 | | 05'19" (+01'12") | 1000 / 3000 |
4 | | 05'14" (+01'07") | 1000 / 4000 |
5 | | 05'34" (+01'27") | 620 / 4620 |
6 | | 04'13" (+00'06") | 400 / 5020 |
7 | | 06'39" (+02'32") | 200 / 5220 |
8 | | 04'11" (+00'04") | 400 / 5620 |
9 | | 07'09" (+03'02") | 200 / 5820 |
10 | | 04'07" | 400 / 6220 |
11 | | 07'09" (+03'02") | 200 / 6420 |
12 | | 04'13" (+00'06") | 400 / 6820 |
13 | | 07'18" (+03'11") | 200 / 7020 |
14 | | 04'11" (+00'04") | 400 / 7420 |
15 | | 07'07" (+03'00") | 200 / 7620 |
16 | | 04'17" (+00'10") | 400 / 8020 |
17 | | 07'48" (+03'41") | 200 / 8220 |
18 | | 04'17" (+00'10") | 400 / 8620 |
19 | | 07'27" (+03'20") | 200 / 8820 |
20 | | 04'22" (+00'15") | 400 / 9220 |
21 | | 07'52" (+03'45") | 200 / 9420 |
22 | | 04'22" (+00'15") | 400 / 9820 |
23 | | 07'40" (+03'33") | 200 / 10020 |
24 | | 04'22" (+00'15") | 400 / 10420 |
25 | | 07'54" (+03'47") | 200 / 10620 |
26 | | 04'24" (+00'17") | 400 / 11020 |
27 | | 07'24" (+03'17") | 200 / 11220 |
28 | | 04'09" (+00'02") | 400 / 11620 |
29 | | 07'13" (+03'06") | 200 / 11820 |
30 | | 05'25" (+01'18") | 576 / 12397 |
31 | | 06'27" (+02'20") | 19 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 235.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'43" | 00:12'21" |
3 | 05'20" | 00:17'41" |
4 | 05'14" | 00:22'55" |
5 | 05'07" | 00:28'02" |
6 | 05'15" | 00:33'17" |
7 | 05'24" | 00:38'41" |
8 | 04'52" | 00:43'33" |
9 | 05'36" | 00:49'09" |
10 | 05'39" | 00:54'48" |
11 | 05'11" | 00:59'59" |
12 | 05'45" | 01:05'44" |
12.4 | 05'09" | 01:07'53" |