9.5 km | 00:50:18 | 05:18/km日期: 2020-10-12 19:42 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 05'37" / 05'08" / 05'03" / 05'07" / 05'03" / 05'05" / 05'14" / 05'31" / 05'52" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'28") | 1000 / 8000 |
9 | | 05'52" (+00'50") | 1000 / 9000 |
10 | | 05'29" (+00'27") | 482 / 9482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.25 km Adidas Adizero Takumi Ren 累積 :
2699.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 05'03" | 00:15'48" |
4 | 05'07" | 00:20'55" |
5 | 05'03" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'14" | 00:36'17" |
8 | 05'31" | 00:41'48" |
9 | 05'52" | 00:47'40" |
9.5 | 05'29" | 00:50'19" |