10.0 km | 02:14:24 | 13:25/km日期: 2020-10-12 16:14 - 平均心率: 104 - 卡路里: 722 Cal - 平均步頻: 112
Pace: 10'55" / 10'34" / 09'52" / 13'02" / 12'10" / 11'40" / 13'00" / 13'08" / 21'24" / 5411'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+01'18") | 1000 / 1000 |
| 2 | | 10'33" (+00'41") | 1000 / 2000 |
| 3 | | 09'52" | 1000 / 3000 |
| 4 | | 13'01" (+03'09") | 1000 / 4000 |
| 5 | | 12'09" (+02'17") | 1000 / 5000 |
| 6 | | 11'40" (+01'48") | 1000 / 6000 |
| 7 | | 13'00" (+03'08") | 1000 / 7000 |
| 8 | | 13'07" (+03'15") | 1000 / 8000 |
| 9 | | 21'23" (+11'31") | 1000 / 9000 |
| 10 | | 18'18" (+08'26") | 1000 / 10000 |
| 11 | | 15'59" (+06'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'34" | 00:21'29" |
| 3 | 09'52" | 00:31'21" |
| 4 | 13'02" | 00:44'23" |
| 5 | 12'10" | 00:56'33" |
| 6 | 11'40" | 01:08'13" |
| 7 | 13'00" | 01:21'13" |
| 8 | 13'08" | 01:34'21" |
| 9 | 21'24" | 01:55'45" |
| 10.0 | 32'15" | 02:28'13" |
展開計圈分析
留言 
