11.1 km | 01:19:59 | 07:14/km日期: 2014-11-18 18:14 - 地點: 淡水腳踏車道 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'39" / 07'17" / 07'31" / 07'32" / 07'34" / 07'18" / 07'10" / 06'49" / 07'19" / 06'27" / 07'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'08") | 996 / 996 |
| 2 | | 07'17" (+00'49") | 997 / 1994 |
| 3 | | 07'30" (+01'02") | 1002 / 2996 |
| 4 | | 07'30" (+01'02") | 1002 / 3998 |
| 5 | | 07'35" (+01'07") | 1004 / 5003 |
| 6 | | 07'16" (+00'48") | 993 / 5996 |
| 7 | | 07'10" (+00'42") | 1007 / 7004 |
| 8 | | 06'47" (+00'19") | 993 / 7998 |
| 9 | | 07'19" (+00'51") | 1008 / 9006 |
| 10 | | 06'28" | 996 / 10003 |
| 11 | | 07'04" (+00'36") | 997 / 11000 |
| 12 | | 05'58" | 55 / 11056 |
平均1km消耗70大卡......一顆便當要跑10km...囧
11月累積里程 : 91.58 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'17" | 00:14'56" |
| 3 | 07'31" | 00:22'27" |
| 4 | 07'32" | 00:29'59" |
| 5 | 07'34" | 00:37'33" |
| 6 | 07'18" | 00:44'51" |
| 7 | 07'10" | 00:52'01" |
| 8 | 06'49" | 00:58'50" |
| 9 | 07'19" | 01:06'09" |
| 10 | 06'27" | 01:12'36" |
| 11 | 07'03" | 01:19'39" |
| 11.1 | 05'52" | 01:19'59" |
留言 
展開計圈分析
