35.7 km | 06:40:48 | 11:14/km日期: 2020-10-12 08:24 - 總爬升: 1073 m - 平均心率: 133 - 卡路里: 2020 Cal - 平均步頻: 158
Pace: 08'27" / 09'30" / 07'40" / 12'11" / 10'23" / 07'23" / 07'14" / 10'23" / 10'52" / 11'54" / 07'44" / 08'28" / 13'35" / 10'36" / 16'33" / 26'25" / 15'38" / 10'15" / 07'22" / 14'41" / 09'18" / 09'48" / 10'10" / 08'08" / 10'36" / 15'59" / 09'36" / 08'49" / 09'14" / 11'02" / 15'17" / 10'05" / 09'32" / 10'47" / 14'54" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'12" (+00'58") | 1000 / 1000 |
| 3 | | 09'29" (+02'15") | 1000 / 2000 |
| 4 | | 07'40" (+00'26") | 1000 / 3000 |
| 5 | | 09'14" (+02'00") | 1000 / 4000 |
| 6 | | 13'19" (+06'05") | 1000 / 5000 |
| 7 | | 07'22" (+00'08") | 1000 / 6000 |
| 8 | | 07'14" | 1000 / 7000 |
| 9 | | 10'23" (+03'09") | 1000 / 8000 |
| 10 | | 10'52" (+03'38") | 1000 / 9000 |
| 11 | | 11'53" (+04'39") | 1000 / 10000 |
| 12 | | 07'31" (+00'17") | 796 / 10796 |
| 13 | | 08'21" (+01'07") | 1000 / 11796 |
| 14 | | 10'33" (+03'19") | 1000 / 12796 |
| 15 | | 13'29" (+06'15") | 745 / 13542 |
| 16 | | 12'27" (+05'13") | 1000 / 14542 |
| 17 | | 23'31" (+16'17") | 1000 / 15542 |
| 18 | | 22'29" (+15'15") | 1000 / 16542 |
| 19 | | 11'06" (+03'52") | 421 / 16963 |
| 20 | | 10'31" (+03'17") | 1000 / 17963 |
| 21 | | 07'20" (+00'06") | 1000 / 18963 |
| 22 | | 14'44" (+07'30") | 1000 / 19963 |
| 23 | | 09'08" (+01'54") | 1000 / 20963 |
| 24 | | 08'01" (+00'47") | 1000 / 21963 |
| 25 | | 12'04" (+04'50") | 1000 / 22963 |
| 26 | | 07'59" (+00'45") | 1000 / 23963 |
| 27 | | 10'42" (+03'28") | 1000 / 24963 |
| 28 | | 15'20" (+08'06") | 1000 / 25963 |
| 29 | | 10'12" (+02'58") | 1000 / 26963 |
| 30 | | 08'47" (+01'33") | 1000 / 27963 |
| 31 | | 09'14" (+02'00") | 1000 / 28963 |
| 32 | | 10'40" (+03'26") | 1000 / 29963 |
| 33 | | 15'40" (+08'26") | 1000 / 30963 |
| 34 | | 10'04" (+02'50") | 1000 / 31963 |
| 35 | | 09'34" (+02'20") | 1000 / 32963 |
| 36 | | 10'29" (+03'15") | 1000 / 33963 |
| 37 | | 14'57" (+07'43") | 1000 / 34963 |
| 38 | | 16'18" (+09'04") | 697 / 35661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 142.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'30" | 00:17'57" |
| 3 | 07'40" | 00:25'37" |
| 4 | 12'11" | 00:37'48" |
| 5 | 10'23" | 00:48'11" |
| 6 | 07'23" | 00:55'34" |
| 7 | 07'14" | 01:02'48" |
| 8 | 10'23" | 01:13'11" |
| 9 | 10'52" | 01:24'03" |
| 10 | 11'54" | 01:35'57" |
| 11 | 07'44" | 01:43'41" |
| 12 | 08'28" | 01:52'09" |
| 13 | 13'35" | 02:05'44" |
| 14 | 10'36" | 02:16'20" |
| 15 | 16'33" | 02:32'53" |
| 16 | 26'25" | 02:59'18" |
| 17 | 15'38" | 03:14'56" |
| 18 | 10'15" | 03:25'11" |
| 19 | 07'22" | 03:32'33" |
| 20 | 14'41" | 03:47'14" |
| 21 | 09'18" | 03:56'32" |
| 22 | 09'48" | 04:06'20" |
| 23 | 10'10" | 04:16'30" |
| 24 | 08'08" | 04:24'38" |
| 25 | 10'36" | 04:35'14" |
| 26 | 15'59" | 04:51'13" |
| 27 | 09'36" | 05:00'49" |
| 28 | 08'49" | 05:09'38" |
| 29 | 09'14" | 05:18'52" |
| 30 | 11'02" | 05:29'54" |
| 31 | 15'17" | 05:45'11" |
| 32 | 10'05" | 05:55'16" |
| 33 | 09'32" | 06:04'48" |
| 34 | 10'47" | 06:15'35" |
| 35 | 14'54" | 06:30'29" |
| 35.7 | 16'23" | 06:41'19" |
展開計圈分析
留言 
