10.0 km | 01:16:55 | 07:40/km日期: 2020-10-12 06:20 - 平均心率: 123 - 卡路里: 577 Cal - 平均步頻: 190
Pace: 08'42" / 08'17" / 07'44" / 07'35" / 07'48" / 07'41" / 07'45" / 07'41" / 07'02" / 06'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'06") | 1000 / 1000 |
| 2 | | 08'17" (+01'42") | 1000 / 2000 |
| 3 | | 07'43" (+01'08") | 1000 / 3000 |
| 4 | | 07'34" (+00'59") | 1000 / 4000 |
| 5 | | 07'47" (+01'12") | 1000 / 5000 |
| 6 | | 07'41" (+01'06") | 1000 / 6000 |
| 7 | | 07'44" (+01'09") | 1000 / 7000 |
| 8 | | 07'40" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 05'53" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 498.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'17" | 00:16'59" |
| 3 | 07'44" | 00:24'43" |
| 4 | 07'35" | 00:32'18" |
| 5 | 07'48" | 00:40'06" |
| 6 | 07'41" | 00:47'47" |
| 7 | 07'45" | 00:55'32" |
| 8 | 07'41" | 01:03'13" |
| 9 | 07'02" | 01:10'15" |
| 10 | 06'36" | 01:16'51" |
| 10.0 | 06'14" | 01:16'57" |
留言 
展開計圈分析
