32.9 km | 03:20:25 | 06:05/km日期: 2020-10-11 16:35 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 1691 Cal
Pace: 05'23" / 05'28" / 05'20" / 05'43" / 05'42" / 05'51" / 06'06" / 06'03" / 05'49" / 05'54" / 05'52" / 05'56" / 06'00" / 06'14" / 05'59" / 05'59" / 05'50" / 06'27" / 05'57" / 06'06" / 05'48" / 06'13" / 05'52" / 05'57" / 06'13" / 06'14" / 06'40" / 06'22" / 06'26" / 06'33" / 07'27" / 06'29" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 998 / 998 |
| 2 | | 05'27" (+00'09") | 1015 / 2013 |
| 3 | | 05'20" (+00'02") | 1000 / 3014 |
| 4 | | 05'45" (+00'27") | 1004 / 4018 |
| 5 | | 05'41" (+00'23") | 1015 / 5034 |
| 6 | | 05'56" (+00'38") | 1021 / 6056 |
| 7 | | 06'04" (+00'46") | 1012 / 7069 |
| 8 | | 05'56" (+00'38") | 1011 / 8080 |
| 9 | | 05'51" (+00'33") | 1006 / 9087 |
| 10 | | 05'50" (+00'32") | 986 / 10073 |
| 11 | | 05'52" (+00'34") | 1019 / 11093 |
| 12 | | 05'55" (+00'37") | 1001 / 12094 |
| 13 | | 06'01" (+00'43") | 1017 / 13111 |
| 14 | | 06'12" (+00'54") | 1019 / 14131 |
| 15 | | 06'00" (+00'42") | 987 / 15118 |
| 16 | | 05'55" (+00'37") | 999 / 16118 |
| 17 | | 05'55" (+00'37") | 1015 / 17134 |
| 18 | | 06'27" (+01'09") | 1016 / 18150 |
| 19 | | 05'57" (+00'39") | 998 / 19149 |
| 20 | | 06'00" (+00'42") | 1018 / 20167 |
| 21 | | 05'52" (+00'34") | 1015 / 21183 |
| 22 | | 06'08" (+00'50") | 995 / 22178 |
| 23 | | 05'49" (+00'31") | 1000 / 23179 |
| 24 | | 06'04" (+00'46") | 1006 / 24185 |
| 25 | | 06'03" (+00'45") | 1005 / 25190 |
| 26 | | 06'26" (+01'08") | 1000 / 26191 |
| 27 | | 06'29" (+01'11") | 1006 / 27197 |
| 28 | | 06'34" (+01'16") | 999 / 28196 |
| 29 | | 06'21" (+01'03") | 1036 / 29233 |
| 30 | | 06'28" (+01'10") | 991 / 30225 |
| 31 | | 07'30" (+02'12") | 1052 / 31277 |
| 32 | | 06'39" (+01'21") | 1025 / 32303 |
| 33 | | 07'04" (+01'46") | 630 / 32933 |
10月累積里程 :
161.00 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'43" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 05'51" | 00:33'27" |
| 7 | 06'06" | 00:39'33" |
| 8 | 06'03" | 00:45'36" |
| 9 | 05'49" | 00:51'25" |
| 10 | 05'54" | 00:57'19" |
| 11 | 05'52" | 01:03'11" |
| 12 | 05'56" | 01:09'07" |
| 13 | 06'00" | 01:15'07" |
| 14 | 06'14" | 01:21'21" |
| 15 | 05'59" | 01:27'20" |
| 16 | 05'59" | 01:33'19" |
| 17 | 05'50" | 01:39'09" |
| 18 | 06'27" | 01:45'36" |
| 19 | 05'57" | 01:51'33" |
| 20 | 06'06" | 01:57'39" |
| 21 | 05'48" | 02:03'27" |
| 22 | 06'13" | 02:09'40" |
| 23 | 05'52" | 02:15'32" |
| 24 | 05'57" | 02:21'29" |
| 25 | 06'13" | 02:27'42" |
| 26 | 06'14" | 02:33'56" |
| 27 | 06'40" | 02:40'36" |
| 28 | 06'22" | 02:46'58" |
| 29 | 06'26" | 02:53'24" |
| 30 | 06'33" | 02:59'57" |
| 31 | 07'27" | 03:07'24" |
| 32 | 06'29" | 03:13'53" |
| 32.9 | 06'59" | 03:20'25" |
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