13.3 km | 01:58:07 | 08:54/km日期: 2020-10-11 16:37 - 總爬升: 295 m - 平均心率: 116 - 卡路里: 946 Cal - 平均步頻: 150
Pace: 12'31" / 11'32" / 08'42" / 11'41" / 05'47" / 07'54" / 11'23" / 11'06" / 08'10" / 08'51" / 05'58" / 05'52" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+06'44") | 1000 / 1000 |
| 2 | | 11'32" (+05'45") | 1000 / 2000 |
| 3 | | 08'42" (+02'55") | 1000 / 3000 |
| 4 | | 11'40" (+05'53") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'53" (+02'06") | 1000 / 6000 |
| 7 | | 11'22" (+05'35") | 1000 / 7000 |
| 8 | | 11'06" (+05'19") | 1000 / 8000 |
| 9 | | 08'10" (+02'23") | 1000 / 9000 |
| 10 | | 08'50" (+03'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 06'55" (+01'08") | 1000 / 13000 |
| 14 | | 06'58" (+01'11") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'32" | 00:24'03" |
| 3 | 08'42" | 00:32'45" |
| 4 | 11'41" | 00:44'26" |
| 5 | 05'47" | 00:50'13" |
| 6 | 07'54" | 00:58'07" |
| 7 | 11'23" | 01:09'30" |
| 8 | 11'06" | 01:20'36" |
| 9 | 08'10" | 01:28'46" |
| 10 | 08'51" | 01:37'37" |
| 11 | 05'58" | 01:43'35" |
| 12 | 05'52" | 01:49'27" |
| 13 | 06'55" | 01:56'22" |
| 13.3 | 06'57" | 01:58'07" |
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