20.0 km | 02:35:56 | 07:47/km日期: 2020-10-11 06:00 - 總爬升: 341 m - 平均心率: 150 - 卡路里: 1984 Cal - 平均步頻: 156
Pace: 04'17" / 06'28" / 06'14" / 06'33" / 06'15" / 06'50" / 08'44" / 09'05" / 06'24" / 04'27" / 05'47" / 08'14" / 11'30" / 09'55" / 09'20" / 08'56" / 08'42" / 10'54" / 06'59" / 09'11" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'47") | 1000 / 1000 |
2 | | 06'27" (+02'01") | 1000 / 2000 |
3 | | 06'13" (+01'47") | 1000 / 3000 |
4 | | 06'33" (+02'07") | 1000 / 4000 |
5 | | 06'14" (+01'48") | 1000 / 5000 |
6 | | 06'49" (+02'23") | 1000 / 6000 |
7 | | 08'44" (+04'18") | 1000 / 7000 |
8 | | 09'04" (+04'38") | 1000 / 8000 |
9 | | 06'24" (+01'58") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 05'46" (+01'20") | 1000 / 11000 |
12 | | 08'13" (+03'47") | 1000 / 12000 |
13 | | 11'29" (+07'03") | 1000 / 13000 |
14 | | 09'55" (+05'29") | 1000 / 14000 |
15 | | 09'19" (+04'53") | 1000 / 15000 |
16 | | 08'56" (+04'30") | 1000 / 16000 |
17 | | 08'42" (+04'16") | 1000 / 17000 |
18 | | 08'59" (+04'33") | 1000 / 18000 |
19 | | 06'58" (+02'32") | 1000 / 19000 |
20 | | 09'11" (+04'45") | 1000 / 20000 |
21 | | 14'12" (+09'46") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 52.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'28" | 00:10'45" |
3 | 06'14" | 00:16'59" |
4 | 06'33" | 00:23'32" |
5 | 06'15" | 00:29'47" |
6 | 06'50" | 00:36'37" |
7 | 08'44" | 00:45'21" |
8 | 09'05" | 00:54'26" |
9 | 06'24" | 01:00'50" |
10 | 04'27" | 01:05'17" |
11 | 05'47" | 01:11'04" |
12 | 08'14" | 01:19'18" |
13 | 11'30" | 01:30'48" |
14 | 09'55" | 01:40'43" |
15 | 09'20" | 01:50'03" |
16 | 08'56" | 01:58'59" |
17 | 08'42" | 02:07'41" |
18 | 10'54" | 02:18'35" |
19 | 06'59" | 02:25'34" |
20 | 09'11" | 02:34'45" |
20.0 | 14'08" | 02:34'54" |