26.1 km | 02:39:42 | 06:07/km日期: 2020-10-11 06:47 - 總爬升: 598 m - 平均心率: 167 - 卡路里: 1587 Cal - 平均步頻: 170
Pace: 05'25" / 05'48" / 05'16" / 05'25" / 05'32" / 05'24" / 05'26" / 05'31" / 10'56" / 13'15" / 06'14" / 06'11" / 06'04" / 06'25" / 07'10" / 10'39" / 09'56" / 13'20" / 05'06" / 04'25" / 04'41" / 05'00" / 05'29" / 10'17" / 05'16" / 06'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 8093 / 8093 |
| 2 | | 06'27" (+00'59") | 3986 / 12079 |
| 3 | | 06'24" (+00'56") | 14006 / 26085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'48" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'31" | 00:43'47" |
| 9 | 10'56" | 00:54'43" |
| 10 | 13'15" | 01:07'58" |
| 11 | 06'14" | 01:14'12" |
| 12 | 06'11" | 01:20'23" |
| 13 | 06'04" | 01:26'27" |
| 14 | 06'25" | 01:32'52" |
| 15 | 07'10" | 01:40'02" |
| 16 | 10'39" | 01:50'41" |
| 17 | 09'56" | 02:00'37" |
| 18 | 13'20" | 02:13'57" |
| 19 | 05'06" | 02:19'03" |
| 20 | 04'25" | 02:23'28" |
| 21 | 04'41" | 02:28'09" |
| 22 | 05'00" | 02:33'09" |
| 23 | 05'29" | 02:38'38" |
| 24 | 10'17" | 02:48'55" |
| 25 | 05'16" | 02:54'11" |
| 26 | 06'28" | 03:00'39" |
| 26.1 | 04'41" | 03:01'03" |
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