10.2 km | 00:58:58 | 05:46/km日期: 2020-10-09 05:50 - 平均心率: 147 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'06" / 05'51" / 07'01" / 05'59" / 05'55" / 05'09" / 05'31" / 05'43" / 06'08" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'01" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 163.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 07'01" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 05'09" | 00:36'01" |
| 7 | 05'31" | 00:41'32" |
| 8 | 05'43" | 00:47'15" |
| 9 | 06'08" | 00:53'23" |
| 10 | 05'52" | 00:59'15" |
| 10.2 | 05'00" | 01:00'20" |
展開計圈分析
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