23.3 km | 02:30:08 | 06:26/km日期: 2020-10-11 06:16 - 平均心率: 129 - 卡路里: 1284 Cal - 平均步頻: 160
Pace: 07'39" / 06'00" / 06'24" / 06'14" / 06'24" / 06'27" / 06'05" / 06'17" / 06'06" / 08'59" / 06'24" / 06'16" / 06'26" / 06'21" / 06'19" / 06'24" / 06'14" / 06'10" / 10'09" / 06'43" / 07'20" / 06'20" / 06'58" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'41") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'24" (+00'25") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+00'24") | 1000 / 5000 |
6 | | 06'26" (+00'27") | 1000 / 6000 |
7 | | 06'05" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'06" (+00'07") | 1000 / 9000 |
10 | | 06'14" (+00'15") | 1000 / 10000 |
11 | | 06'24" (+00'25") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 1000 / 12000 |
13 | | 06'25" (+00'26") | 1000 / 13000 |
14 | | 06'20" (+00'21") | 1000 / 14000 |
15 | | 06'19" (+00'20") | 1000 / 15000 |
16 | | 06'23" (+00'24") | 1000 / 16000 |
17 | | 06'14" (+00'15") | 1000 / 17000 |
18 | | 06'09" (+00'10") | 1000 / 18000 |
19 | | 06'03" (+00'04") | 1000 / 19000 |
20 | | 06'42" (+00'43") | 1000 / 20000 |
21 | | 07'19" (+01'20") | 1000 / 21000 |
22 | | 06'20" (+00'21") | 1000 / 22000 |
23 | | 06'57" (+00'58") | 1000 / 23000 |
24 | | 07'10" (+01'11") | 321 / 23321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'00" | 00:13'39" |
3 | 06'24" | 00:20'03" |
4 | 06'14" | 00:26'17" |
5 | 06'24" | 00:32'41" |
6 | 06'27" | 00:39'08" |
7 | 06'05" | 00:45'13" |
8 | 06'17" | 00:51'30" |
9 | 06'06" | 00:57'36" |
10 | 08'59" | 01:06'35" |
11 | 06'24" | 01:12'59" |
12 | 06'16" | 01:19'15" |
13 | 06'26" | 01:25'41" |
14 | 06'21" | 01:32'02" |
15 | 06'19" | 01:38'21" |
16 | 06'24" | 01:44'45" |
17 | 06'14" | 01:50'59" |
18 | 06'10" | 01:57'09" |
19 | 10'09" | 02:07'18" |
20 | 06'43" | 02:14'01" |
21 | 07'20" | 02:21'21" |
22 | 06'20" | 02:27'41" |
23 | 06'58" | 02:34'39" |
23.3 | 07'09" | 02:36'57" |