32.3 km | 03:18:38 | 06:09/km日期: 2020-10-11 05:01 - 平均心率: 155 - 卡路里: 1894 Cal - 平均步頻: 194
Pace: 06'53" / 05'37" / 05'25" / 06'14" / 05'49" / 05'54" / 05'43" / 05'46" / 05'52" / 05'44" / 05'50" / 05'43" / 05'32" / 09'18" / 06'18" / 05'47" / 05'59" / 05'45" / 05'50" / 05'52" / 08'30" / 05'58" / 06'06" / 06'09" / 05'53" / 05'49" / 08'01" / 05'44" / 06'14" / 06'12" / 05'57" / 05'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 09'17" (+03'53") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'34") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'26") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 08'29" (+03'05") | 1000 / 21000 |
| 22 | | 05'57" (+00'33") | 1000 / 22000 |
| 23 | | 06'06" (+00'42") | 1000 / 23000 |
| 24 | | 06'09" (+00'45") | 1000 / 24000 |
| 25 | | 05'53" (+00'29") | 1000 / 25000 |
| 26 | | 05'48" (+00'24") | 1000 / 26000 |
| 27 | | 08'01" (+02'37") | 1000 / 27000 |
| 28 | | 05'43" (+00'19") | 1000 / 28000 |
| 29 | | 06'14" (+00'50") | 1000 / 29000 |
| 30 | | 06'11" (+00'47") | 1000 / 30000 |
| 31 | | 05'56" (+00'32") | 1000 / 31000 |
| 32 | | 05'28" (+00'04") | 1000 / 32000 |
| 33 | | 06'05" (+00'41") | 289 / 32289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'37" | 00:12'30" |
| 3 | 05'25" | 00:17'55" |
| 4 | 06'14" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 05'44" | 00:58'57" |
| 11 | 05'50" | 01:04'47" |
| 12 | 05'43" | 01:10'30" |
| 13 | 05'32" | 01:16'02" |
| 14 | 09'18" | 01:25'20" |
| 15 | 06'18" | 01:31'38" |
| 16 | 05'47" | 01:37'25" |
| 17 | 05'59" | 01:43'24" |
| 18 | 05'45" | 01:49'09" |
| 19 | 05'50" | 01:54'59" |
| 20 | 05'52" | 02:00'51" |
| 21 | 08'30" | 02:09'21" |
| 22 | 05'58" | 02:15'19" |
| 23 | 06'06" | 02:21'25" |
| 24 | 06'09" | 02:27'34" |
| 25 | 05'53" | 02:33'27" |
| 26 | 05'49" | 02:39'16" |
| 27 | 08'01" | 02:47'17" |
| 28 | 05'44" | 02:53'01" |
| 29 | 06'14" | 02:59'15" |
| 30 | 06'12" | 03:05'27" |
| 31 | 05'57" | 03:11'24" |
| 32 | 05'28" | 03:16'52" |
| 32.3 | 06'06" | 03:18'38" |
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