8.0 km | 00:45:44 | 05:41/km日期: 2020-10-11 07:34 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 166
Pace: 05'50" / 05'05" / 05'39" / 06'47" / 05'15" / 07'40" / 05'04" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'33") | 1000 / 1000 |
| 2 | | 07'31" (+04'14") | 176 / 1176 |
| 3 | | 03'18" (+00'01") | 200 / 1376 |
| 4 | | 07'39" (+04'22") | 97 / 1474 |
| 5 | | 03'17" | 200 / 1674 |
| 6 | | 07'40" (+04'23") | 97 / 1771 |
| 7 | | 03'43" (+00'26") | 200 / 1971 |
| 8 | | 07'13" (+03'56") | 103 / 2075 |
| 9 | | 03'36" (+00'19") | 200 / 2275 |
| 10 | | 10'33" (+07'16") | 71 / 2346 |
| 11 | | 03'22" (+00'05") | 200 / 2546 |
| 12 | | 06'42" (+03'25") | 111 / 2658 |
| 13 | | 03'26" (+00'09") | 200 / 2858 |
| 14 | | 08'55" (+05'38") | 84 / 2942 |
| 15 | | 12'58" (+09'41") | 294 / 3236 |
| 16 | | 04'58" (+01'41") | 1000 / 4236 |
| 17 | | 05'06" (+01'49") | 1000 / 5236 |
| 18 | | 06'53" (+03'36") | 1000 / 6236 |
| 19 | | 05'09" (+01'52") | 1000 / 7236 |
| 20 | | 04'58" (+01'41") | 801 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
220.41 km 
adidas adizero Boston 8 m 累積 :
573.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 06'47" | 00:23'21" |
| 5 | 05'15" | 00:28'36" |
| 6 | 07'40" | 00:36'16" |
| 7 | 05'04" | 00:41'20" |
| 8 | 05'06" | 00:46'26" |
| 8.0 | 04'46" | 00:46'37" |
展開計圈分析
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