21.2 km | 02:33:05 | 07:13/km日期: 2020-10-11 05:27 - 總爬升: 605 m - 平均心率: 156 - 卡路里: 1214 Cal - 平均步頻: 172
Pace: 07'34" / 06'57" / 07'35" / 06'59" / 11'11" / 08'35" / 07'51" / 09'01" / 08'49" / 08'49" / 15'26" / 09'10" / 06'45" / 07'11" / 06'59" / 06'56" / 09'22" / 06'31" / 08'00" / 06'36" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 07'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'59" (+00'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 07'03" (+00'38") | 1000 / 6000 |
| 7 | | 07'25" (+01'00") | 1000 / 7000 |
| 8 | | 09'01" (+02'36") | 1000 / 8000 |
| 9 | | 08'48" (+02'23") | 1000 / 9000 |
| 10 | | 07'45" (+01'20") | 1000 / 10000 |
| 11 | | 08'05" (+01'40") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+00'28") | 1000 / 14000 |
| 15 | | 06'59" (+00'34") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 07'14" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'39" (+00'14") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 06'35" (+00'10") | 1000 / 21000 |
| 22 | | 06'23" | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
125.11 km 
Nike Zoom Pegasus Turbo 2桃紅 累積 :
356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 07'35" | 00:22'06" |
| 4 | 06'59" | 00:29'05" |
| 5 | 11'11" | 00:40'16" |
| 6 | 08'35" | 00:48'51" |
| 7 | 07'51" | 00:56'42" |
| 8 | 09'01" | 01:05'43" |
| 9 | 08'49" | 01:14'32" |
| 10 | 08'49" | 01:23'21" |
| 11 | 15'26" | 01:38'47" |
| 12 | 09'10" | 01:47'57" |
| 13 | 06'45" | 01:54'42" |
| 14 | 07'11" | 02:01'53" |
| 15 | 06'59" | 02:08'52" |
| 16 | 06'56" | 02:15'48" |
| 17 | 09'22" | 02:25'10" |
| 18 | 06'31" | 02:31'41" |
| 19 | 08'00" | 02:39'41" |
| 20 | 06'36" | 02:46'17" |
| 21 | 06'35" | 02:52'52" |
| 21.2 | 06'26" | 02:53'59" |
展開計圈分析
留言 
