26.6 km | 01:57:16 | 04:24/km日期: 2020-10-11 05:47 - 平均心率: 167 - 卡路里: 1361 Cal - 平均步頻: 194
Pace: 04'28" / 04'28" / 04'29" / 04'22" / 04'27" / 04'28" / 04'28" / 04'34" / 04'29" / 04'28" / 04'24" / 04'26" / 04'27" / 04'21" / 04'28" / 04'31" / 04'26" / 04'22" / 04'29" / 04'28" / 04'31" / 04'25" / 04'19" / 04'22" / 04'06" / 04'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'22") | 405 / 405 |
2 | | 04'31" (+00'32") | 405 / 811 |
3 | | 04'23" (+00'24") | 410 / 1221 |
4 | | 04'30" (+00'31") | 402 / 1624 |
5 | | 04'29" (+00'30") | 405 / 2029 |
6 | | 04'30" (+00'31") | 398 / 2427 |
7 | | 04'24" (+00'25") | 411 / 2839 |
8 | | 04'23" (+00'24") | 409 / 3249 |
9 | | 04'18" (+00'19") | 410 / 3660 |
10 | | 04'26" (+00'27") | 409 / 4070 |
11 | | 04'23" (+00'24") | 410 / 4480 |
12 | | 04'30" (+00'31") | 407 / 4888 |
13 | | 04'29" (+00'30") | 408 / 5296 |
14 | | 04'32" (+00'33") | 406 / 5703 |
15 | | 04'29" (+00'30") | 410 / 6113 |
16 | | 04'27" (+00'28") | 411 / 6525 |
17 | | 04'25" (+00'26") | 409 / 6935 |
18 | | 04'28" (+00'29") | 406 / 7341 |
19 | | 04'28" (+00'29") | 408 / 7750 |
20 | | 04'33" (+00'34") | 403 / 8154 |
21 | | 04'27" (+00'28") | 404 / 8559 |
22 | | 04'31" (+00'32") | 408 / 8967 |
23 | | 04'22" (+00'23") | 414 / 9382 |
24 | | 04'32" (+00'33") | 407 / 9789 |
25 | | 04'34" (+00'35") | 400 / 10190 |
26 | | 04'25" (+00'26") | 410 / 10601 |
27 | | 04'20" (+00'21") | 417 / 11018 |
28 | | 04'24" (+00'25") | 412 / 11430 |
29 | | 04'30" (+00'31") | 410 / 11841 |
30 | | 04'22" (+00'23") | 414 / 12255 |
31 | | 04'20" (+00'21") | 416 / 12671 |
32 | | 04'28" (+00'29") | 409 / 13081 |
33 | | 04'27" (+00'28") | 412 / 13494 |
34 | | 04'24" (+00'25") | 414 / 13908 |
35 | | 04'25" (+00'26") | 411 / 14320 |
36 | | 04'30" (+00'31") | 407 / 14728 |
37 | | 04'28" (+00'29") | 409 / 15137 |
38 | | 04'26" (+00'27") | 411 / 15549 |
39 | | 04'28" (+00'29") | 412 / 15961 |
40 | | 04'25" (+00'26") | 411 / 16373 |
41 | | 04'26" (+00'27") | 405 / 16779 |
42 | | 04'24" (+00'25") | 412 / 17192 |
43 | | 04'22" (+00'23") | 415 / 17607 |
44 | | 04'29" (+00'30") | 403 / 18011 |
45 | | 04'27" (+00'28") | 409 / 18421 |
46 | | 04'25" (+00'26") | 407 / 18829 |
47 | | 04'29" (+00'30") | 406 / 19235 |
48 | | 04'27" (+00'28") | 404 / 19639 |
49 | | 04'27" (+00'28") | 405 / 20045 |
50 | | 04'22" (+00'23") | 412 / 20458 |
51 | | 04'30" (+00'31") | 403 / 20861 |
52 | | 04'24" (+00'25") | 406 / 21267 |
53 | | 04'26" (+00'27") | 404 / 21672 |
54 | | 04'26" (+00'27") | 403 / 22076 |
55 | | 04'19" (+00'20") | 412 / 22488 |
56 | | 04'15" (+00'16") | 413 / 22902 |
57 | | 04'24" (+00'25") | 406 / 23308 |
58 | | 04'18" (+00'19") | 413 / 23722 |
59 | | 04'25" (+00'26") | 409 / 24131 |
60 | | 03'59" | 415 / 24546 |
61 | | 04'10" (+00'11") | 409 / 24956 |
62 | | 04'11" (+00'12") | 409 / 25365 |
63 | | 04'18" (+00'19") | 404 / 25769 |
64 | | 04'14" (+00'15") | 403 / 26172 |
65 | | 03'45" | 409 / 26581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'28" | 00:08'56" |
3 | 04'29" | 00:13'25" |
4 | 04'22" | 00:17'47" |
5 | 04'27" | 00:22'14" |
6 | 04'28" | 00:26'42" |
7 | 04'28" | 00:31'10" |
8 | 04'34" | 00:35'44" |
9 | 04'29" | 00:40'13" |
10 | 04'28" | 00:44'41" |
11 | 04'24" | 00:49'05" |
12 | 04'26" | 00:53'31" |
13 | 04'27" | 00:57'58" |
14 | 04'21" | 01:02'19" |
15 | 04'28" | 01:06'47" |
16 | 04'31" | 01:11'18" |
17 | 04'26" | 01:15'44" |
18 | 04'22" | 01:20'06" |
19 | 04'29" | 01:24'35" |
20 | 04'28" | 01:29'03" |
21 | 04'31" | 01:33'34" |
22 | 04'25" | 01:37'59" |
23 | 04'19" | 01:42'18" |
24 | 04'22" | 01:46'40" |
25 | 04'06" | 01:50'46" |
26 | 04'13" | 01:54'59" |
26.6 | 03'55" | 01:57'16" |