14.1 km | 01:49:10 | 07:46/km日期: 2020-10-11 06:07 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 1118 Cal - 平均步頻: 170
Pace: 06'47" / 06'34" / 15'22" / 07'04" / 05'20" / 05'14" / 13'43" / 08'08" / 09'34" / 05'08" / 06'26" / 09'18" / 05'06" / 05'10" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'40") | 1000 / 1000 |
2 | | 06'33" (+01'27") | 1000 / 2000 |
3 | | 15'21" (+10'15") | 1000 / 3000 |
4 | | 07'04" (+01'58") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 13'43" (+08'37") | 1000 / 7000 |
8 | | 08'07" (+03'01") | 1000 / 8000 |
9 | | 09'33" (+04'27") | 1000 / 9000 |
10 | | 05'08" (+00'02") | 1000 / 10000 |
11 | | 06'25" (+01'19") | 1000 / 11000 |
12 | | 09'18" (+04'12") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'09" (+00'03") | 1000 / 14000 |
15 | | 06'07" (+01'01") | 47 / 14047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
307.20 km 母子鱷 三代黃ㄚ拖 累積 :
1060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 15'22" | 00:28'43" |
4 | 07'04" | 00:35'47" |
5 | 05'20" | 00:41'07" |
6 | 05'14" | 00:46'21" |
7 | 13'43" | 01:00'04" |
8 | 08'08" | 01:08'12" |
9 | 09'34" | 01:17'46" |
10 | 05'08" | 01:22'54" |
11 | 06'26" | 01:29'20" |
12 | 09'18" | 01:38'38" |
13 | 05'06" | 01:43'44" |
14 | 05'10" | 01:48'54" |
14.0 | 06'01" | 01:49'11" |