10.1 km | 01:10:01 | 06:56/km日期: 2020-10-10 06:05 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 178
Pace: 06'44" / 06'24" / 06'16" / 05'49" / 05'53" / 08'44" / 09'45" / 08'01" / 05'58" / 05'21" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'22") | 1000 / 1000 |
2 | | 06'24" (+01'03") | 1000 / 2000 |
3 | | 06'15" (+00'54") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 08'43" (+03'22") | 1000 / 6000 |
7 | | 09'45" (+04'24") | 1000 / 7000 |
8 | | 08'00" (+02'39") | 1000 / 8000 |
9 | | 05'57" (+00'36") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 11'17" (+05'56") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'24" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 05'49" | 00:25'13" |
5 | 05'53" | 00:31'06" |
6 | 08'44" | 00:39'50" |
7 | 09'45" | 00:49'35" |
8 | 08'01" | 00:57'36" |
9 | 05'58" | 01:03'34" |
10 | 05'21" | 01:08'55" |
10.1 | 11'14" | 01:10'01" |