39.1 km | 10:34:18 | 16:14/km日期: 2020-10-10 06:10 - 總爬升: 1544 m - 平均心率: 113 - 卡路里: 3379 Cal - 平均步頻: 128
Pace: 18'11" / 21'57" / 17'27" / 10'39" / 18'48" / 16'30" / 12'46" / 13'05" / 13'34" / 14'39" / 13'27" / 10'48" / 12'57" / 25'32" / 45'46" / 28'41" / 22'08" / 62'58" / 20'41" / 12'46" / 16'10" / 24'50" / 31'27" / 11'51" / 12'26" / 22'18" / 06'39" / 07'47" / 08'13" / 08'25" / 08'05" / 06'44" / 08'43" / 08'35" / 09'19" / 06'40" / 07'08" / 07'03" / 07'18" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+11'33") | 1000 / 1000 |
| 2 | | 21'56" (+15'17") | 1000 / 2000 |
| 3 | | 17'27" (+10'48") | 1000 / 3000 |
| 4 | | 10'38" (+03'59") | 1000 / 4000 |
| 5 | | 18'48" (+12'09") | 1000 / 5000 |
| 6 | | 16'30" (+09'51") | 1000 / 6000 |
| 7 | | 12'46" (+06'07") | 1000 / 7000 |
| 8 | | 13'04" (+06'25") | 1000 / 8000 |
| 9 | | 13'33" (+06'54") | 1000 / 9000 |
| 10 | | 14'38" (+07'59") | 1000 / 10000 |
| 11 | | 13'27" (+06'48") | 1000 / 11000 |
| 12 | | 10'48" (+04'09") | 1000 / 12000 |
| 13 | | 12'57" (+06'18") | 1000 / 13000 |
| 14 | | 25'31" (+18'52") | 1000 / 14000 |
| 15 | | 45'45" (+39'06") | 1000 / 15000 |
| 16 | | 28'40" (+22'01") | 1000 / 16000 |
| 17 | | 22'08" (+15'29") | 1000 / 17000 |
| 18 | | 01:02'57" (+56'18") | 1000 / 18000 |
| 19 | | 20'41" (+14'02") | 1000 / 19000 |
| 20 | | 12'45" (+06'06") | 1000 / 20000 |
| 21 | | 16'10" (+09'31") | 1000 / 21000 |
| 22 | | 24'50" (+18'11") | 1000 / 22000 |
| 23 | | 31'26" (+24'47") | 1000 / 23000 |
| 24 | | 11'51" (+05'12") | 1000 / 24000 |
| 25 | | 11'22" (+04'43") | 1000 / 25000 |
| 26 | | 23'21" (+16'42") | 1000 / 26000 |
| 27 | | 06'39" | 1000 / 27000 |
| 28 | | 07'46" (+01'07") | 1000 / 28000 |
| 29 | | 08'13" (+01'34") | 1000 / 29000 |
| 30 | | 08'25" (+01'46") | 1000 / 30000 |
| 31 | | 08'05" (+01'26") | 1000 / 31000 |
| 32 | | 06'44" (+00'05") | 1000 / 32000 |
| 33 | | 08'42" (+02'03") | 1000 / 33000 |
| 34 | | 08'35" (+01'56") | 1000 / 34000 |
| 35 | | 09'18" (+02'39") | 1000 / 35000 |
| 36 | | 06'40" (+00'01") | 1000 / 36000 |
| 37 | | 07'07" (+00'28") | 1000 / 37000 |
| 38 | | 06'43" (+00'04") | 1000 / 38000 |
| 39 | | 07'37" (+00'58") | 1000 / 39000 |
| 40 | | 23'03" (+16'24") | 55 / 39055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
323.13 km 
Solomon Wings Flyte 2 累積 :
159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'11" | 00:18'11" |
| 2 | 21'57" | 00:40'08" |
| 3 | 17'27" | 00:57'35" |
| 4 | 10'39" | 01:08'14" |
| 5 | 18'48" | 01:27'02" |
| 6 | 16'30" | 01:43'32" |
| 7 | 12'46" | 01:56'18" |
| 8 | 13'05" | 02:09'23" |
| 9 | 13'34" | 02:22'57" |
| 10 | 14'39" | 02:37'36" |
| 11 | 13'27" | 02:51'03" |
| 12 | 10'48" | 03:01'51" |
| 13 | 12'57" | 03:14'48" |
| 14 | 25'32" | 03:40'20" |
| 15 | 45'46" | 04:26'06" |
| 16 | 28'41" | 04:54'47" |
| 17 | 22'08" | 05:16'55" |
| 18 | 62'58" | 06:19'53" |
| 19 | 20'41" | 06:40'34" |
| 20 | 12'46" | 06:53'20" |
| 21 | 16'10" | 07:09'30" |
| 22 | 24'50" | 07:34'20" |
| 23 | 31'27" | 08:05'47" |
| 24 | 11'51" | 08:17'38" |
| 25 | 12'26" | 08:30'04" |
| 26 | 22'18" | 08:52'22" |
| 27 | 06'39" | 08:59'01" |
| 28 | 07'47" | 09:06'48" |
| 29 | 08'13" | 09:15'01" |
| 30 | 08'25" | 09:23'26" |
| 31 | 08'05" | 09:31'31" |
| 32 | 06'44" | 09:38'15" |
| 33 | 08'43" | 09:46'58" |
| 34 | 08'35" | 09:55'33" |
| 35 | 09'19" | 10:04'52" |
| 36 | 06'40" | 10:11'32" |
| 37 | 07'08" | 10:18'40" |
| 38 | 07'03" | 10:25'43" |
| 39 | 07'18" | 10:33'01" |
| 39.1 | 24'03" | 10:34'21" |
展開計圈分析
留言 
