18.1 km | 01:33:34 | 05:09/km日期: 2020-10-10 17:21 - 平均心率: 130 - 卡路里: 889 Cal - 平均步頻: 184
Pace: 05'35" / 05'26" / 05'25" / 05'22" / 05'24" / 05'24" / 05'19" / 05'15" / 05'08" / 05'04" / 05'06" / 05'05" / 05'03" / 04'57" / 04'52" / 04'51" / 04'56" / 04'49" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'46") | 1000 / 1000 |
2 | | 05'26" (+00'38") | 1000 / 2000 |
3 | | 05'24" (+00'36") | 1000 / 3000 |
4 | | 05'22" (+00'34") | 1000 / 4000 |
5 | | 05'23" (+00'35") | 1000 / 5000 |
6 | | 05'23" (+00'35") | 1000 / 6000 |
7 | | 05'18" (+00'30") | 1000 / 7000 |
8 | | 05'15" (+00'27") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 05'05" (+00'17") | 1000 / 12000 |
13 | | 05'03" (+00'15") | 1000 / 13000 |
14 | | 04'56" (+00'08") | 1000 / 14000 |
15 | | 04'51" (+00'03") | 1000 / 15000 |
16 | | 04'51" (+00'03") | 1000 / 16000 |
17 | | 04'56" (+00'08") | 1000 / 17000 |
18 | | 04'48" | 1000 / 18000 |
19 | | 04'36" | 122 / 18122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 411.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'26" | 00:11'01" |
3 | 05'25" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'24" | 00:32'36" |
7 | 05'19" | 00:37'55" |
8 | 05'15" | 00:43'10" |
9 | 05'08" | 00:48'18" |
10 | 05'04" | 00:53'22" |
11 | 05'06" | 00:58'28" |
12 | 05'05" | 01:03'33" |
13 | 05'03" | 01:08'36" |
14 | 04'57" | 01:13'33" |
15 | 04'52" | 01:18'25" |
16 | 04'51" | 01:23'16" |
17 | 04'56" | 01:28'12" |
18 | 04'49" | 01:33'01" |
18.1 | 04'36" | 01:33'35" |