21.4 km | 01:33:51 | 04:23/km日期: 2020-10-10 17:06 - 平均心率: 152 - 卡路里: 1194 Cal - 平均步頻: 184
Pace: 04'25" / 04'17" / 04'22" / 04'28" / 04'21" / 04'22" / 04'23" / 04'24" / 04'17" / 04'22" / 04'17" / 04'46" / 04'19" / 04'25" / 04'17" / 04'22" / 04'27" / 04'25" / 04'22" / 04'19" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 398 / 398 |
| 2 | | 04'21" (+00'05") | 409 / 807 |
| 3 | | 04'20" (+00'04") | 408 / 1216 |
| 4 | | 04'23" (+00'07") | 406 / 1622 |
| 5 | | 04'22" (+00'06") | 408 / 2031 |
| 6 | | 04'20" (+00'04") | 411 / 2443 |
| 7 | | 04'24" (+00'08") | 404 / 2847 |
| 8 | | 04'22" (+00'06") | 407 / 3255 |
| 9 | | 04'24" (+00'08") | 407 / 3662 |
| 10 | | 04'19" (+00'03") | 412 / 4075 |
| 11 | | 04'22" (+00'06") | 405 / 4481 |
| 12 | | 04'23" (+00'07") | 406 / 4887 |
| 13 | | 04'22" (+00'06") | 405 / 5292 |
| 14 | | 04'26" (+00'10") | 406 / 5699 |
| 15 | | 04'20" (+00'04") | 407 / 6106 |
| 16 | | 04'24" (+00'08") | 403 / 6509 |
| 17 | | 04'18" (+00'02") | 406 / 6916 |
| 18 | | 04'24" (+00'08") | 403 / 7320 |
| 19 | | 04'26" (+00'10") | 403 / 7723 |
| 20 | | 04'22" (+00'06") | 406 / 8130 |
| 21 | | 04'16" | 414 / 8545 |
| 22 | | 04'18" (+00'02") | 410 / 8955 |
| 23 | | 04'18" (+00'02") | 412 / 9367 |
| 24 | | 04'18" (+00'02") | 412 / 9780 |
| 25 | | 04'21" (+00'05") | 409 / 10189 |
| 26 | | 04'20" (+00'04") | 410 / 10600 |
| 27 | | 04'18" (+00'02") | 414 / 11015 |
| 28 | | 04'20" (+00'04") | 407 / 11422 |
| 29 | | 05'20" (+01'04") | 412 / 11834 |
| 30 | | 04'25" (+00'09") | 405 / 12240 |
| 31 | | 04'17" (+00'01") | 411 / 12652 |
| 32 | | 04'20" (+00'04") | 410 / 13063 |
| 33 | | 04'21" (+00'05") | 411 / 13474 |
| 34 | | 04'21" (+00'05") | 406 / 13881 |
| 35 | | 04'19" (+00'03") | 409 / 14290 |
| 36 | | 04'20" (+00'04") | 405 / 14696 |
| 37 | | 04'20" (+00'04") | 406 / 15103 |
| 38 | | 04'22" (+00'06") | 408 / 15511 |
| 39 | | 04'18" (+00'02") | 412 / 15924 |
| 40 | | 04'23" (+00'07") | 405 / 16329 |
| 41 | | 04'37" (+00'21") | 410 / 16740 |
| 42 | | 04'22" (+00'06") | 404 / 17144 |
| 43 | | 04'22" (+00'06") | 406 / 17551 |
| 44 | | 04'19" (+00'03") | 409 / 17960 |
| 45 | | 04'24" (+00'08") | 401 / 18361 |
| 46 | | 04'21" (+00'05") | 409 / 18771 |
| 47 | | 04'21" (+00'05") | 409 / 19181 |
| 48 | | 04'21" (+00'05") | 412 / 19593 |
| 49 | | 04'23" (+00'07") | 403 / 19996 |
| 50 | | 04'23" (+00'07") | 400 / 20396 |
| 51 | | 04'24" (+00'08") | 404 / 20801 |
| 52 | | 04'23" (+00'07") | 402 / 21204 |
| 53 | | 04'14" | 210 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 310.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'21" | 00:21'53" |
| 6 | 04'22" | 00:26'15" |
| 7 | 04'23" | 00:30'38" |
| 8 | 04'24" | 00:35'02" |
| 9 | 04'17" | 00:39'19" |
| 10 | 04'22" | 00:43'41" |
| 11 | 04'17" | 00:47'58" |
| 12 | 04'46" | 00:52'44" |
| 13 | 04'19" | 00:57'03" |
| 14 | 04'25" | 01:01'28" |
| 15 | 04'17" | 01:05'45" |
| 16 | 04'22" | 01:10'07" |
| 17 | 04'27" | 01:14'34" |
| 18 | 04'25" | 01:18'59" |
| 19 | 04'22" | 01:23'21" |
| 20 | 04'19" | 01:27'40" |
| 21 | 04'24" | 01:32'04" |
| 21.4 | 04'20" | 01:33'52" |
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