16.3 km | 01:29:36 | 05:29/km日期: 2020-10-10 16:19 - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 174
Pace: 06'12" / 05'47" / 05'48" / 05'28" / 05'14" / 05'13" / 05'24" / 06'22" / 05'58" / 05'24" / 05'28" / 05'18" / 05'16" / 05'28" / 05'14" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
261.31 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'28" | 00:23'15" |
| 5 | 05'14" | 00:28'29" |
| 6 | 05'13" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 06'22" | 00:45'28" |
| 9 | 05'58" | 00:51'26" |
| 10 | 05'24" | 00:56'50" |
| 11 | 05'28" | 01:02'18" |
| 12 | 05'18" | 01:07'36" |
| 13 | 05'16" | 01:12'52" |
| 14 | 05'28" | 01:18'20" |
| 15 | 05'14" | 01:23'34" |
| 16 | 05'19" | 01:28'53" |
| 16.3 | 05'32" | 01:30'36" |
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