12.1 km | 01:16:14 | 06:19/km日期: 2020-10-10 16:25 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 170
Pace: 05'49" / 06'11" / 06'47" / 07'24" / 06'57" / 06'14" / 07'53" / 07'34" / 07'24" / 06'35" / 06'35" / 06'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 07'02" (+01'13") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'47" | 00:18'47" |
| 4 | 07'24" | 00:26'11" |
| 5 | 06'57" | 00:33'08" |
| 6 | 06'14" | 00:39'22" |
| 7 | 07'53" | 00:47'15" |
| 8 | 07'34" | 00:54'49" |
| 9 | 07'24" | 01:02'13" |
| 10 | 06'35" | 01:08'48" |
| 11 | 06'35" | 01:15'23" |
| 12 | 06'53" | 01:22'16" |
| 12.1 | 07'06" | 01:22'38" |
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