8.0 km | 00:46:19 | 05:46/km日期: 2020-10-10 15:45 - 平均心率: 140 - 卡路里: 325 Cal - 平均步頻: 188
Pace: 10'05" / 06'19" / 07'33" / 06'57" / 09'30" / 07'10" / 08'19" / 07'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 05'41" (+00'10") | 1000 / 3000 |
4 | | 05'41" (+00'10") | 1000 / 4000 |
5 | | 05'52" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'17") | 1000 / 6000 |
7 | | 05'47" (+00'16") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 03'46" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 119.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 06'19" | 00:16'24" |
3 | 07'33" | 00:23'57" |
4 | 06'57" | 00:30'54" |
5 | 09'30" | 00:40'24" |
6 | 07'10" | 00:47'34" |
7 | 08'19" | 00:55'53" |
8 | 07'28" | 01:03'21" |
8.0 | 04'56" | 01:03'24" |