50.5 km | 05:31:23 | 06:33/km日期: 2020-10-10 07:09 - 總爬升: 164 m - 平均心率: 133 - 卡路里: 2502 Cal - 平均步頻: 180
Pace: 07'53" / 06'37" / 05'57" / 05'38" / 05'45" / 05'43" / 05'57" / 05'25" / 07'35" / 05'52" / 06'01" / 05'37" / 05'38" / 20'18" / 06'27" / 06'09" / 05'58" / 05'56" / 12'09" / 07'52" / 07'36" / 05'59" / 09'23" / 06'45" / 07'12" / 43'39" / 07'59" / 06'42" / 05'53" / 10'00" / 08'07" / 09'13" / 06'05" / 05'55" / 06'03" / 05'51" / 12'53" / 06'05" / 05'59" / 09'07" / 06'05" / 05'54" / 05'39" / 06'32" / 06'11" / 06'20" / 05'57" / 05'50" / 06'28" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 235 / 1235 |
| 3 | | 06'38" (+01'14") | 1000 / 2235 |
| 4 | | 05'50" (+00'26") | 1000 / 3235 |
| 5 | | 05'36" (+00'12") | 1000 / 4235 |
| 6 | | 05'39" (+00'15") | 1000 / 5235 |
| 7 | | 05'53" (+00'29") | 762 / 5998 |
| 8 | | 05'56" (+00'32") | 1000 / 6998 |
| 9 | | 05'24" | 1000 / 7998 |
| 10 | | 07'35" (+02'11") | 1000 / 8998 |
| 11 | | 05'52" (+00'28") | 1000 / 9998 |
| 12 | | 05'56" (+00'32") | 1000 / 10998 |
| 13 | | 05'38" (+00'14") | 1000 / 11998 |
| 14 | | 05'40" (+00'16") | 1000 / 12998 |
| 15 | | 07'50" (+02'26") | 1000 / 13998 |
| 16 | | 06'27" (+01'03") | 1000 / 14998 |
| 17 | | 06'11" (+00'47") | 1000 / 15998 |
| 18 | | 05'56" (+00'32") | 1000 / 16998 |
| 19 | | 05'57" (+00'33") | 1000 / 17998 |
| 20 | | 08'37" (+03'13") | 1000 / 18998 |
| 21 | | 06'52" (+01'28") | 1000 / 19998 |
| 22 | | 07'38" (+02'14") | 1000 / 20998 |
| 23 | | 05'58" (+00'34") | 1000 / 21998 |
| 24 | | 08'08" (+02'44") | 1000 / 22998 |
| 25 | | 06'45" (+01'21") | 1000 / 23998 |
| 26 | | 07'07" (+01'43") | 1000 / 24998 |
| 27 | | 13'27" (+08'03") | 1000 / 25998 |
| 28 | | 07'58" (+02'34") | 1000 / 26998 |
| 29 | | 06'39" (+01'15") | 1000 / 27998 |
| 30 | | 05'55" (+00'31") | 1000 / 28998 |
| 31 | | 07'05" (+01'41") | 1000 / 29998 |
| 32 | | 08'07" (+02'43") | 1000 / 30998 |
| 33 | | 06'54" (+01'30") | 1000 / 31998 |
| 34 | | 05'58" (+00'34") | 1000 / 32998 |
| 35 | | 05'56" (+00'32") | 1000 / 33998 |
| 36 | | 06'04" (+00'40") | 1000 / 34998 |
| 37 | | 05'54" (+00'30") | 1000 / 35998 |
| 38 | | 06'56" (+01'32") | 1000 / 36998 |
| 39 | | 06'03" (+00'39") | 1000 / 37998 |
| 40 | | 06'00" (+00'36") | 1000 / 38998 |
| 41 | | 06'56" (+01'32") | 1000 / 39998 |
| 42 | | 05'41" (+00'17") | 1000 / 40998 |
| 43 | | 05'48" (+00'24") | 1000 / 41998 |
| 44 | | 05'44" (+00'20") | 1000 / 42998 |
| 45 | | 05'59" (+00'35") | 1000 / 43998 |
| 46 | | 06'09" (+00'45") | 1000 / 44998 |
| 47 | | 06'16" (+00'52") | 1000 / 45998 |
| 48 | | 05'55" (+00'31") | 1000 / 46998 |
| 49 | | 05'57" (+00'33") | 1000 / 47998 |
| 50 | | 06'26" (+01'02") | 1000 / 48998 |
| 51 | | 05'49" (+00'25") | 1000 / 49998 |
| 52 | | 05'39" (+00'15") | 500 / 50499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 05'57" | 00:20'27" |
| 4 | 05'38" | 00:26'05" |
| 5 | 05'45" | 00:31'50" |
| 6 | 05'43" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'25" | 00:48'55" |
| 9 | 07'35" | 00:56'30" |
| 10 | 05'52" | 01:02'22" |
| 11 | 06'01" | 01:08'23" |
| 12 | 05'37" | 01:14'00" |
| 13 | 05'38" | 01:19'38" |
| 14 | 20'18" | 01:39'56" |
| 15 | 06'27" | 01:46'23" |
| 16 | 06'09" | 01:52'32" |
| 17 | 05'58" | 01:58'30" |
| 18 | 05'56" | 02:04'26" |
| 19 | 12'09" | 02:16'35" |
| 20 | 07'52" | 02:24'27" |
| 21 | 07'36" | 02:32'03" |
| 22 | 05'59" | 02:38'02" |
| 23 | 09'23" | 02:47'25" |
| 24 | 06'45" | 02:54'10" |
| 25 | 07'12" | 03:01'22" |
| 26 | 43'39" | 03:45'01" |
| 27 | 07'59" | 03:53'00" |
| 28 | 06'42" | 03:59'42" |
| 29 | 05'53" | 04:05'35" |
| 30 | 10'00" | 04:15'35" |
| 31 | 08'07" | 04:23'42" |
| 32 | 09'13" | 04:32'55" |
| 33 | 06'05" | 04:39'00" |
| 34 | 05'55" | 04:44'55" |
| 35 | 06'03" | 04:50'58" |
| 36 | 05'51" | 04:56'49" |
| 37 | 12'53" | 05:09'42" |
| 38 | 06'05" | 05:15'47" |
| 39 | 05'59" | 05:21'46" |
| 40 | 09'07" | 05:30'53" |
| 41 | 06'05" | 05:36'58" |
| 42 | 05'54" | 05:42'52" |
| 43 | 05'39" | 05:48'31" |
| 44 | 06'32" | 05:55'03" |
| 45 | 06'11" | 06:01'14" |
| 46 | 06'20" | 06:07'34" |
| 47 | 05'57" | 06:13'31" |
| 48 | 05'50" | 06:19'21" |
| 49 | 06'28" | 06:25'49" |
| 50 | 05'49" | 06:31'38" |
| 50.5 | 05'38" | 06:34'27" |
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