24.0 km | 02:50:46 | 07:06/km日期: 2020-10-10 06:09 - 總爬升: 157 m - 地點: 嘉義到新營 - 天氣: 秋早微熱 - 平均心率: 173 - 卡路里: 1275 Cal - 總步數: 22358 - 平均步頻: 130 - 平均步幅: 107 cm
Pace: 06'10" / 05'58" / 07'31" / 05'51" / 11'26" / 06'16" / 06'30" / 06'36" / 10'13" / 05'59" / 06'02" / 06'07" / 09'58" / 06'19" / 05'50" / 13'36" / 05'39" / 05'20" / 05'05" / 04'58" / 09'01" / 05'18" / 05'18" / 07'33" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'30") | 3000 / 3000 | 113 / 132 |
| 2 | | 07'59" (+01'51") | 3001 / 6002 | 111 / 112 |
| 3 | | 07'52" (+01'44") | 3002 / 9005 | 128 / 99 |
| 4 | | 06'08" | 3002 / 12007 | 141 / 115 |
| 5 | | 07'27" (+01'19") | 3000 / 15008 | 134 / 99 |
| 6 | | 08'11" (+02'03") | 3001 / 18010 | 116 / 104 |
| 7 | | 06'26" (+00'18") | 3003 / 21013 | 147 / 105 |
| 8 | | 06'08" | 3001 / 24015 | 166 / 98 |
| 9 | | 05'15" | 9 / 24024 | 160 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
181.95 km 
ASICS Tartheredge Tenka 1011A711(2) 累積 :
654.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 07'31" | 00:19'39" |
| 4 | 05'51" | 00:25'30" |
| 5 | 11'26" | 00:36'56" |
| 6 | 06'16" | 00:43'12" |
| 7 | 06'30" | 00:49'42" |
| 8 | 06'36" | 00:56'18" |
| 9 | 10'13" | 01:06'31" |
| 10 | 05'59" | 01:12'30" |
| 11 | 06'02" | 01:18'32" |
| 12 | 06'07" | 01:24'39" |
| 13 | 09'58" | 01:34'37" |
| 14 | 06'19" | 01:40'56" |
| 15 | 05'50" | 01:46'46" |
| 16 | 13'36" | 02:00'22" |
| 17 | 05'39" | 02:06'01" |
| 18 | 05'20" | 02:11'21" |
| 19 | 05'05" | 02:16'26" |
| 20 | 04'58" | 02:21'24" |
| 21 | 09'01" | 02:30'25" |
| 22 | 05'18" | 02:35'43" |
| 23 | 05'18" | 02:41'01" |
| 24 | 07'33" | 02:48'34" |
| 24.0 | 88'21" | 02:50'46" |
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