21.2 km | 02:23:06 | 06:44/km日期: 2020-10-10 06:38 - 平均心率: 135 - 卡路里: 1157 Cal
Pace: 06'56" / 06'01" / 06'11" / 05'25" / 06'31" / 06'22" / 06'26" / 05'43" / 06'01" / 06'29" / 06'19" / 06'24" / 05'58" / 06'24" / 07'13" / 05'55" / 06'40" / 06'34" / 06'37" / 07'59" / 07'20" / 06'34" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'01" | 00:12'57" |
3 | 06'11" | 00:19'08" |
4 | 05'25" | 00:24'33" |
5 | 06'31" | 00:31'04" |
6 | 06'22" | 00:37'26" |
7 | 06'26" | 00:43'52" |
8 | 05'43" | 00:49'35" |
9 | 06'01" | 00:55'36" |
10 | 06'29" | 01:02'05" |
11 | 06'19" | 01:08'24" |
12 | 06'24" | 01:14'48" |
13 | 05'58" | 01:20'46" |
14 | 06'24" | 01:27'10" |
15 | 07'13" | 01:34'23" |
16 | 05'55" | 01:40'18" |
17 | 06'40" | 01:46'58" |
18 | 06'34" | 01:53'32" |
19 | 06'37" | 02:00'09" |
20 | 07'59" | 02:08'08" |
21 | 07'20" | 02:15'28" |
22 | 06'34" | 02:22'02" |
21.2 | -1'-24" | 02:23'06" |