25.1 km | 02:37:30 | 06:16/km日期: 2020-10-10 08:00 - 總爬升: 365 m - 平均心率: 172 - 卡路里: 1883 Cal - 平均步頻: 188
Pace: 13'39" / 06'26" / 06'33" / 06'18" / 07'33" / 06'19" / 06'09" / 06'21" / 06'07" / 06'54" / 06'08" / 12'19" / 07'15" / 06'15" / 06'13" / 06'12" / 06'05" / 06'28" / 08'32" / 06'06" / 06'02" / 07'25" / 06'13" / 06'29" / 06'04" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 06'04" (+00'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'11") | 1000 / 19000 |
| 20 | | 06'06" (+00'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'03") | 1000 / 21000 |
| 22 | | 06'04" (+00'05") | 1000 / 22000 |
| 23 | | 06'12" (+00'13") | 1000 / 23000 |
| 24 | | 06'28" (+00'29") | 1000 / 24000 |
| 25 | | 06'04" (+00'05") | 1000 / 25000 |
| 26 | | 12'33" (+06'34") | 108 / 25108 |
自己跑路意志力考驗，盡力了，中間還休息幾次。
看來狀況隨著工作複雜，愈來愈多狀況，但求無傷。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
236.20 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 06'26" | 00:20'05" |
| 3 | 06'33" | 00:26'38" |
| 4 | 06'18" | 00:32'56" |
| 5 | 07'33" | 00:40'29" |
| 6 | 06'19" | 00:46'48" |
| 7 | 06'09" | 00:52'57" |
| 8 | 06'21" | 00:59'18" |
| 9 | 06'07" | 01:05'25" |
| 10 | 06'54" | 01:12'19" |
| 11 | 06'08" | 01:18'27" |
| 12 | 12'19" | 01:30'46" |
| 13 | 07'15" | 01:38'01" |
| 14 | 06'15" | 01:44'16" |
| 15 | 06'13" | 01:50'29" |
| 16 | 06'12" | 01:56'41" |
| 17 | 06'05" | 02:02'46" |
| 18 | 06'28" | 02:09'14" |
| 19 | 08'32" | 02:17'46" |
| 20 | 06'06" | 02:23'52" |
| 21 | 06'02" | 02:29'54" |
| 22 | 07'25" | 02:37'19" |
| 23 | 06'13" | 02:43'32" |
| 24 | 06'29" | 02:50'01" |
| 25 | 06'04" | 02:56'05" |
| 25.1 | 12'32" | 02:57'27" |
展開計圈分析
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