10.1 km | 00:56:48 | 05:37/km日期: 2020-10-10 09:49 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 172
Pace: 06'34" / 06'02" / 05'41" / 05'39" / 05'41" / 05'43" / 05'13" / 04'43" / 05'27" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 05'41" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'13" | 00:40'33" |
| 8 | 04'43" | 00:45'16" |
| 9 | 05'27" | 00:50'43" |
| 10 | 05'36" | 00:56'19" |
| 10.1 | 05'40" | 00:56'55" |
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