12.8 km | 01:31:49 | 07:11/km日期: 2020-10-10 06:07 - 卡路里: 801 Cal - 平均步頻: 170
Pace: 06'34" / 07'41" / 08'34" / 06'32" / 07'33" / 08'57" / 06'49" / 11'34" / 11'00" / 08'54" / 40'33" / 08'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'21") | 1000 / 1000 |
2 | | 07'03" (+00'50") | 1000 / 2000 |
3 | | 06'26" (+00'13") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 08'30" (+02'17") | 1000 / 6000 |
7 | | 06'49" (+00'36") | 1000 / 7000 |
8 | | 08'03" (+01'50") | 1000 / 8000 |
9 | | 09'05" (+02'52") | 1000 / 9000 |
10 | | 06'35" (+00'22") | 1000 / 10000 |
11 | | 08'17" (+02'04") | 1000 / 11000 |
12 | | 06'43" (+00'30") | 1000 / 12000 |
13 | | 06'17" (+00'04") | 753 / 12753 |
10月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'41" | 00:14'15" |
3 | 08'34" | 00:22'49" |
4 | 06'32" | 00:29'21" |
5 | 07'33" | 00:36'54" |
6 | 08'57" | 00:45'51" |
7 | 06'49" | 00:52'40" |
8 | 11'34" | 01:04'14" |
9 | 11'00" | 01:15'14" |
10 | 08'54" | 01:24'08" |
11 | 40'33" | 02:04'41" |
12 | 08'52" | 02:13'33" |
12.8 | 06'55" | 02:18'46" |