13.5 km | 01:25:39 | 06:21/km日期: 2020-10-10 07:12 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 180
Pace: 05'11" / 06'03" / 06'17" / 06'43" / 07'35" / 06'22" / 06'38" / 10'03" / 06'27" / 06'35" / 08'40" / 06'07" / 06'18" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 197.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'03" | 00:11'14" |
3 | 06'17" | 00:17'31" |
4 | 06'43" | 00:24'14" |
5 | 07'35" | 00:31'49" |
6 | 06'22" | 00:38'11" |
7 | 06'38" | 00:44'49" |
8 | 10'03" | 00:54'52" |
9 | 06'27" | 01:01'19" |
10 | 06'35" | 01:07'54" |
11 | 08'40" | 01:16'34" |
12 | 06'07" | 01:22'41" |
13 | 06'18" | 01:28'59" |
13.5 | 06'48" | 01:32'13" |