10.1 km | 01:15:28 | 07:28/km日期: 2020-10-10 06:11 - 平均心率: 129 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 07'54" / 06'42" / 07'07" / 07'01" / 18'41" / 07'27" / 07'07" / 07'12" / 07'46" / 06'31" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 09'02" (+02'31") | 1000 / 5000 |
| 6 | | 07'27" (+00'56") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'46" (+01'15") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 14'10" (+07'39") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'42" | 00:14'36" |
| 3 | 07'07" | 00:21'43" |
| 4 | 07'01" | 00:28'44" |
| 5 | 18'41" | 00:47'25" |
| 6 | 07'27" | 00:54'52" |
| 7 | 07'07" | 01:01'59" |
| 8 | 07'12" | 01:09'11" |
| 9 | 07'46" | 01:16'57" |
| 10 | 06'31" | 01:23'28" |
| 10.1 | 14'09" | 01:24'50" |
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