11.0 km | 01:04:12 | 05:49/km日期: 2020-10-10 05:21 - 平均心率: 115 - 卡路里: 408 Cal - 平均步頻: 180
Pace: 05'48" / 05'30" / 05'36" / 05'33" / 05'40" / 05'32" / 05'37" / 05'19" / 06'32" / 06'34" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" (+01'09") | 655 / 2655 |
| 4 | | 07'25" (+02'56") | 5 / 2660 |
| 5 | | 05'30" (+01'01") | 1000 / 3660 |
| 6 | | 05'35" (+01'06") | 802 / 4463 |
| 7 | | 05'38" (+01'09") | 1000 / 5463 |
| 8 | | 05'31" (+01'02") | 789 / 6253 |
| 9 | | 05'30" (+01'01") | 1000 / 7253 |
| 10 | | 05'23" (+00'54") | 831 / 8084 |
| 11 | | 06'07" (+01'38") | 8 / 8093 |
| 12 | | 04'47" (+00'18") | 208 / 8301 |
| 13 | | 10'50" (+06'21") | 92 / 8393 |
| 14 | | 04'42" (+00'13") | 212 / 8606 |
| 15 | | 12'23" (+07'54") | 80 / 8687 |
| 16 | | 04'29" | 222 / 8910 |
| 17 | | 11'30" (+07'01") | 86 / 8996 |
| 18 | | 04'41" (+00'12") | 213 / 9210 |
| 19 | | 12'28" (+07'59") | 80 / 9290 |
| 20 | | 04'42" (+00'13") | 212 / 9503 |
| 21 | | 12'14" (+07'45") | 81 / 9584 |
| 22 | | 04'35" (+00'06") | 217 / 9802 |
| 23 | | 13'26" (+08'57") | 74 / 9876 |
| 24 | | 04'42" (+00'13") | 212 / 10089 |
| 25 | | 11'57" (+07'28") | 83 / 10172 |
| 26 | | 04'32" (+00'03") | 220 / 10393 |
| 27 | | 12'04" (+07'35") | 82 / 10475 |
| 28 | | 04'36" (+00'07") | 216 / 10692 |
| 29 | | 11'58" (+07'29") | 83 / 10776 |
| 30 | | 04'36" (+00'07") | 217 / 10993 |
| 31 | | 05'24" (+00'55") | 20 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 06'32" | 00:51'07" |
| 10 | 06'34" | 00:57'41" |
| 11 | 06'27" | 01:04'08" |
| 11.0 | 05'56" | 01:04'13" |
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