21.3 km | 03:15:09 | 09:09/km日期: 2020-10-09 04:51 - 平均心率: 148 - 卡路里: 1628 Cal - 平均步頻: 154
Pace: 08'43" / 08'13" / 08'10" / 09'31" / 07'58" / 08'01" / 08'20" / 09'30" / 11'43" / 09'07" / 09'50" / 08'44" / 08'51" / 08'33" / 12'04" / 10'10" / 14'25" / 09'01" / 08'57" / 09'05" / 12'04" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+07'24") | 206 / 206 |
2 | | 07'09" | 800 / 1006 |
3 | | 11'33" (+04'24") | 200 / 1206 |
4 | | 07'25" (+00'16") | 800 / 2006 |
5 | | 11'04" (+03'55") | 200 / 2206 |
6 | | 07'25" (+00'16") | 800 / 3006 |
7 | | 14'45" (+07'36") | 200 / 3206 |
8 | | 08'10" (+01'01") | 800 / 4006 |
9 | | 11'20" (+04'11") | 200 / 4206 |
10 | | 07'09" | 800 / 5006 |
11 | | 11'19" (+04'10") | 200 / 5206 |
12 | | 07'10" (+00'01") | 800 / 6006 |
13 | | 11'13" (+04'04") | 200 / 6206 |
14 | | 07'36" (+00'27") | 800 / 7006 |
15 | | 11'49" (+04'40") | 200 / 7206 |
16 | | 08'56" (+01'47") | 800 / 8006 |
17 | | 11'28" (+04'19") | 200 / 8206 |
18 | | 09'24" (+02'15") | 800 / 9006 |
19 | | 11'23" (+04'14") | 200 / 9206 |
20 | | 08'32" (+01'23") | 800 / 10006 |
21 | | 11'34" (+04'25") | 200 / 10206 |
22 | | 09'21" (+02'12") | 800 / 11006 |
23 | | 07'36" (+00'27") | 200 / 11206 |
24 | | 09'00" (+01'51") | 800 / 12006 |
25 | | 12'25" (+05'16") | 200 / 12206 |
26 | | 08'01" (+00'52") | 800 / 13006 |
27 | | 11'55" (+04'46") | 200 / 13206 |
28 | | 07'38" (+00'29") | 800 / 14006 |
29 | | 12'41" (+05'32") | 200 / 14206 |
30 | | 08'58" (+01'49") | 800 / 15006 |
31 | | 12'22" (+05'13") | 200 / 15206 |
32 | | 09'26" (+02'17") | 800 / 16006 |
33 | | 12'14" (+05'05") | 200 / 16206 |
34 | | 08'43" (+01'34") | 800 / 17006 |
35 | | 07'47" (+00'38") | 200 / 17206 |
36 | | 09'17" (+02'08") | 800 / 18006 |
37 | | 10'34" (+03'25") | 200 / 18206 |
38 | | 08'30" (+01'21") | 800 / 19006 |
39 | | 10'06" (+02'57") | 200 / 19206 |
40 | | 08'49" (+01'40") | 800 / 20006 |
41 | | 07'33" (+00'24") | 200 / 20206 |
42 | | 12'50" (+05'41") | 800 / 21006 |
43 | | 12'32" (+05'23") | 200 / 21206 |
44 | | 13'06" (+05'57") | 102 / 21309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 158.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'13" | 00:16'56" |
3 | 08'10" | 00:25'06" |
4 | 09'31" | 00:34'37" |
5 | 07'58" | 00:42'35" |
6 | 08'01" | 00:50'36" |
7 | 08'20" | 00:58'56" |
8 | 09'30" | 01:08'26" |
9 | 11'43" | 01:20'09" |
10 | 09'07" | 01:29'16" |
11 | 09'50" | 01:39'06" |
12 | 08'44" | 01:47'50" |
13 | 08'51" | 01:56'41" |
14 | 08'33" | 02:05'14" |
15 | 12'04" | 02:17'18" |
16 | 10'10" | 02:27'28" |
17 | 14'25" | 02:41'53" |
18 | 09'01" | 02:50'54" |
19 | 08'57" | 02:59'51" |
20 | 09'05" | 03:08'56" |
21 | 12'04" | 03:21'00" |
21.3 | 12'30" | 03:24'52" |