4.0 km | 00:21:27 | 05:19/km日期: 2020-10-09 17:07 - 卡路里: 212 Cal - 平均步頻: 170
Pace: 04'37" / 04'30" / 06'06" / 05'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'02") | 407 / 407 |
| 2 | | 17'27" (+14'37") | 57 / 464 |
| 3 | | 02'57" (+00'07") | 406 / 871 |
| 4 | | 15'40" (+12'50") | 63 / 934 |
| 5 | | 02'52" (+00'02") | 405 / 1339 |
| 6 | | 17'58" (+15'08") | 55 / 1395 |
| 7 | | 02'50" | 416 / 1811 |
| 8 | | 24'27" (+21'37") | 39 / 1851 |
| 9 | | 02'50" | 412 / 2264 |
| 10 | | 24'10" (+21'20") | 41 / 2305 |
| 11 | | 04'31" (+01'41") | 258 / 2564 |
| 12 | | 14'24" (+11'34") | 67 / 2631 |
| 13 | | 04'10" (+01'20") | 276 / 2908 |
| 14 | | 11'14" (+08'24") | 86 / 2994 |
| 15 | | 04'13" (+01'23") | 274 / 3269 |
| 16 | | 11'56" (+09'06") | 81 / 3350 |
| 17 | | 04'11" (+01'21") | 272 / 3623 |
| 18 | | 12'06" (+09'16") | 82 / 3706 |
| 19 | | 04'08" (+01'18") | 251 / 3957 |
| 20 | | 14'10" (+11'20") | 70 / 4028 |
10月累積里程 : 218.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 06'06" | 00:15'13" |
| 4 | 05'47" | 00:21'00" |
| 4.0 | 16'17" | 00:21'28" |
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