18.0 km | 02:04:02 | 06:53/km日期: 2020-10-09 16:05 - 卡路里: 761 Cal
Pace: 06'05" / 06'00" / 06'25" / 06'48" / 07'11" / 06'55" / 06'43" / 06'41" / 06'57" / 07'02" / 06'43" / 06'35" / 06'48" / 06'38" / 07'13" / 07'59" / 07'20" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 998 / 998 |
| 2 | | 06'05" (+00'06") | 1002 / 2000 |
| 3 | | 06'22" (+00'23") | 993 / 2994 |
| 4 | | 06'46" (+00'47") | 1003 / 3997 |
| 5 | | 07'13" (+01'14") | 1005 / 5003 |
| 6 | | 06'51" (+00'52") | 994 / 5997 |
| 7 | | 06'44" (+00'45") | 1010 / 7008 |
| 8 | | 06'43" (+00'44") | 1006 / 8015 |
| 9 | | 06'54" (+00'55") | 993 / 9009 |
| 10 | | 07'04" (+01'05") | 1007 / 10016 |
| 11 | | 06'36" (+00'37") | 1002 / 11019 |
| 12 | | 06'38" (+00'39") | 1005 / 12025 |
| 13 | | 06'47" (+00'48") | 1004 / 13029 |
| 14 | | 06'36" (+00'37") | 1001 / 14030 |
| 15 | | 07'18" (+01'19") | 999 / 15030 |
| 16 | | 07'57" (+01'58") | 1012 / 16042 |
| 17 | | 07'21" (+01'22") | 990 / 17032 |
| 18 | | 07'10" (+01'11") | 1007 / 18039 |
10月累積里程 :
37.77 km 
美津濃 wave hitogami 累積 :
231.6 kmAndroid - Sony H8296 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 06'48" | 00:25'18" |
| 5 | 07'11" | 00:32'29" |
| 6 | 06'55" | 00:39'24" |
| 7 | 06'43" | 00:46'07" |
| 8 | 06'41" | 00:52'48" |
| 9 | 06'57" | 00:59'45" |
| 10 | 07'02" | 01:06'47" |
| 11 | 06'43" | 01:13'30" |
| 12 | 06'35" | 01:20'05" |
| 13 | 06'48" | 01:26'53" |
| 14 | 06'38" | 01:33'31" |
| 15 | 07'13" | 01:40'44" |
| 16 | 07'59" | 01:48'43" |
| 17 | 07'20" | 01:56'03" |
| 18 | 07'15" | 02:03'18" |
| 18.0 | 05'03" | 02:03'30" |
展開計圈分析
留言 
