21.5 km | 02:04:46 | 05:48/km日期: 2020-10-09 15:02 - 平均心率: 139 - 卡路里: 1157 Cal - 平均步頻: 182
Pace: 06'29" / 05'49" / 05'46" / 06'02" / 05'56" / 05'43" / 05'51" / 05'36" / 05'46" / 05'48" / 05'45" / 06'15" / 05'42" / 05'32" / 05'43" / 05'41" / 05'28" / 05'50" / 05'42" / 05'49" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'00") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'33") | 1000 / 4000 |
5 | | 05'56" (+00'28") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'22") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'46" (+00'18") | 1000 / 9000 |
10 | | 05'47" (+00'19") | 1000 / 10000 |
11 | | 05'45" (+00'17") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 05'42" (+00'14") | 1000 / 13000 |
14 | | 05'31" (+00'03") | 1000 / 14000 |
15 | | 05'42" (+00'14") | 1000 / 15000 |
16 | | 05'41" (+00'13") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'49" (+00'21") | 1000 / 18000 |
19 | | 05'42" (+00'14") | 1000 / 19000 |
20 | | 05'49" (+00'21") | 1000 / 20000 |
21 | | 05'45" (+00'17") | 1000 / 21000 |
22 | | 05'37" (+00'09") | 499 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
360.78 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'49" | 00:12'18" |
3 | 05'46" | 00:18'04" |
4 | 06'02" | 00:24'06" |
5 | 05'56" | 00:30'02" |
6 | 05'43" | 00:35'45" |
7 | 05'51" | 00:41'36" |
8 | 05'36" | 00:47'12" |
9 | 05'46" | 00:52'58" |
10 | 05'48" | 00:58'46" |
11 | 05'45" | 01:04'31" |
12 | 06'15" | 01:10'46" |
13 | 05'42" | 01:16'28" |
14 | 05'32" | 01:22'00" |
15 | 05'43" | 01:27'43" |
16 | 05'41" | 01:33'24" |
17 | 05'28" | 01:38'52" |
18 | 05'50" | 01:44'42" |
19 | 05'42" | 01:50'24" |
20 | 05'49" | 01:56'13" |
21 | 05'46" | 02:01'59" |
21.5 | 05'38" | 02:04'48" |